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Thu 5th Jun 2025 at 6:30pm by Martin James

Run > General
  • Time
    20:09
  • Miles
    2.64
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    60.71
  • Stride(cm)
    127
  • Cals
    325
  • Watts
    415
  • Cadence
    166
  • BPM
    131
  • %MHR
    71.4
  • B/mi
    1002
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 124/136bpm [958b/mi] 119cal 414/615W
2) 1mi - 7:35(7:35/mi) 133/141bpm [1009b/mi] 124cal 405/475W
3) 0.64mi - 4:51(7:33/mi) 139/145bpm [1049b/mi] 82cal 433/508W
7:43 7:35 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 89 75-102 631 169 164-174 447 245-615 4/2
0.25 1:52 59 7:55 113 102-132 894 166 164-168 445 384-493 3/0
0.38 2:51 59 7:52 132 132-133 1038 166 164-168 404 368-438 2/0
0.50 3:48 57 7:34 131 131-132 992 167 164-168 404 394-416 2/1
0.63 4:48 1:00 7:57 132 131-134 1049 166 164-166 403 392-411 2/1
0.75 5:44 57 7:33 130 129-132 980 166 160-166 412 390-477 2/0
0.88 6:44 1:00 7:59 132 131-136 1055 166 162-172 410 325-446 2/2
1.00 7:42 58 7:45 132 129-134 1022 166 164-168 390 376-404 2/1
1.13 8:39 57 7:33 131 128-134 988 166 166-168 390 381-411 1/2
1.25 9:37 58 7:43 131 128-133 1010 166 164-168 399 373-438 0/3
1.38 10:32 55 7:20 131 129-132 960 166 164-168 397 379-416 0/2
1.50 11:29 57 7:35 131 129-133 993 166 164-170 418 396-439 2/2
1.63 12:29 1:00 8:00 135 131-138 1080 165 164-168 418 385-475 3/1
1.75 13:28 59 7:52 138 136-140 1084 166 164-168 408 369-455 3/1
1.88 14:23 55 7:23 133 127-139 982 165 162-170 368 328-401 0/5
2.00 15:17 54 7:16 137 131-141 995 167 166-170 436 397-465 2/1
2.13 16:11 54 7:09 141 139-144 1009 167 166-170 461 431-491 3/0
2.25 17:08 57 7:34 143 141-145 1083 166 166-168 447 426-470 3/1
2.38 18:04 57 7:32 141 138-143 1062 166 166-168 413 400-425 2/1
2.50 18:59 54 7:14 134 132-138 969 164 162-166 390 357-421 1/5
2.63 20:00 1:02 8:13 137 131-142 1127 165 164-168 453 416-508 6/0
2.64 20:09 9 8:26 141 140-142 1190 163 160-164 420 407-431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 127cm

  • Power Distribution

    415W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.19% More
    800m 3:37 7:16 53.14% More
    1km 4:33 7:19 55.52% More
    Mile 7:29 7:29 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 24:02 7:44 60.29
    5M 40:16 8:03 58.62
    10km 50:57 8:12 57.82
    10M 1:25:21 8:32 56.64
    Half 1:54:22 8:44 55.77
    20M 3:00:54 9:03 55.11
    Mara 4:02:25 9:15 54.95
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