Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:30pm by Martin James

Run > General
  • Time
    20:09
  • Miles
    2.64
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    60.71
  • Stride(cm)
    127
  • Cals
    325
  • Watts
    415
  • Cadence
    166
  • BPM
    131
  • %MHR
    71.4
  • B/mi
    1002
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 124/136bpm [958b/mi] 119cal 414/615W
2) 1mi - 7:35(7:35/mi) 133/141bpm [1009b/mi] 124cal 405/475W
3) 0.64mi - 4:51(7:33/mi) 139/145bpm [1049b/mi] 82cal 433/508W
7:43 7:35 4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 76% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 89 75-102 631 169 164-174 447 245-615 4/2
0.25 1:52 59 7:55 113 102-132 894 166 164-168 445 384-493 3/0
0.38 2:51 59 7:52 132 132-133 1038 166 164-168 404 368-438 2/0
0.50 3:48 57 7:34 131 131-132 992 167 164-168 404 394-416 2/1
0.63 4:48 1:00 7:57 132 131-134 1049 166 164-166 403 392-411 2/1
0.75 5:44 57 7:33 130 129-132 980 166 160-166 412 390-477 2/0
0.88 6:44 1:00 7:59 132 131-136 1055 166 162-172 410 325-446 2/2
1.00 7:42 58 7:45 132 129-134 1022 166 164-168 390 376-404 2/1
1.13 8:39 57 7:33 131 128-134 988 166 166-168 390 381-411 1/2
1.25 9:37 58 7:43 131 128-133 1010 166 164-168 399 373-438 0/3
1.38 10:32 55 7:20 131 129-132 960 166 164-168 397 379-416 0/2
1.50 11:29 57 7:35 131 129-133 993 166 164-170 418 396-439 2/2
1.63 12:29 1:00 8:00 135 131-138 1080 165 164-168 418 385-475 3/1
1.75 13:28 59 7:52 138 136-140 1084 166 164-168 408 369-455 3/1
1.88 14:23 55 7:23 133 127-139 982 165 162-170 368 328-401 0/5
2.00 15:17 54 7:16 137 131-141 995 167 166-170 436 397-465 2/1
2.13 16:11 54 7:09 141 139-144 1009 167 166-170 461 431-491 3/0
2.25 17:08 57 7:34 143 141-145 1083 166 166-168 447 426-470 3/1
2.38 18:04 57 7:32 141 138-143 1062 166 166-168 413 400-425 2/1
2.50 18:59 54 7:14 134 132-138 969 164 162-166 390 357-421 1/5
2.63 20:00 1:02 8:13 137 131-142 1127 165 164-168 453 416-508 6/0
2.64 20:09 9 8:26 141 140-142 1190 163 160-164 420 407-431 0/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 20:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

415W (615 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 2.6 20:09 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.19% More
800m 3:37 7:16 53.14% More
1km 4:33 7:19 55.52% More
Mile 7:29 7:29 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.74
5km 24:02 7:44 60.29
5M 40:16 8:03 58.62
10km 50:57 8:12 57.82
10M 1:25:21 8:32 56.64
Half 1:54:22 8:44 55.77
20M 3:00:54 9:03 55.11
Mara 4:02:25 9:15 54.95
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here