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Thu 5th Jun 2025 at 5:25pm by Ely Goes For A Run

Run > General
  • Time
    44:24
  • Miles
    6.22
  • Min/mi
    7:08
  • Pacing
    74.3%
  • WAVA
    65.38
  • Stride(cm)
    131
  • Cals
    599
  • Watts
    336
  • Cadence
    172
  • BPM
    159
  • %MHR
    103.2
  • B/mi
    1134
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 130/137bpm [629b/km] 54cal 278/328W
2) 1km - 4:59(4:59/km) 135/138bpm [672b/km] 59cal 293/370W
3) 1km - 4:01(4:01/km) 156/167bpm [627b/km] 55cal 389/456W
4) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 58cal 394/418W
5) 1km - 4:03(4:03/km) 171/174bpm [693b/km] 59cal 379/426W
6) 1km - 3:56(3:56/km) 172/178bpm [677b/km] 58cal 343/362W
7) 1km - 3:58(3:58/km) 176/179bpm [698b/km] 60cal 339/349W
8) 1km - 3:57(3:57/km) 174/177bpm [688b/km] 59cal 350/391W
9) 1km - 5:06(5:06/km) 162/195bpm [827b/km] 68cal 285/396W
10) 1km - 5:28(5:28/km) 156/169bpm [853b/km] 68cal 295/461W
11) 0.01km - 5(6:37/km) 157/157bpm [1039b/km] 1cal 375/383W
4:50 4:59 4:01 4:00 4:03 3:56 3:58 3:57 5:06 5:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:50 4:50 7:47 130 98-137 1012 164 0-170 278 0-328 5/22
1.24 9:49 4:59 8:00 135 132-138 1081 160 0-170 294 0-370 7/21
1.86 13:50 4:01 6:28 156 137-167 1009 176 166-180 388 292-456 14/8
2.49 17:50 4:00 6:27 168 166-169 1082 177 174-180 394 374-418 13/13
3.11 21:53 4:03 6:32 171 169-174 1116 176 172-180 379 305-426 15/16
3.73 25:49 3:56 6:20 172 169-178 1089 177 174-180 343 320-362 8/8
4.35 29:47 3:58 6:23 176 175-179 1123 176 172-178 339 318-349 4/4
4.97 33:45 3:57 6:22 174 172-177 1107 176 172-180 350 300-391 11/11
5.59 39:37 5:52 +1 9:27 162 131-195 1531 161 0-176 286 0-396 19/11
6.21 45:32 5:55 +1 9:31 156 151-169 1485 157 0-174 296 0-461 36/12
6.22 45:38 6 +1 12:41 157 157-157 1992 167 166-170 373 361-383 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 9:41
    11 1.6% 9:32

  • Cadence Distribution

    172 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 6.2 43:38 7:16
    Walk 1.6 125 0.1 44 13:22
    Still 0.1 - - 3 -
    Pause 2.6 - - 1:13 -

  • Power Distribution

    336W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.48% More
    800m 3:07 6:17 60.52% More
    1km 3:55 6:18 62.92% More
    Mile 6:20 6:20 66.60% More
    5k 19:54 6:24 70.70% More
    5 miles 34:09 6:50 67.74% More
    10k 45:32 7:20 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.89
    5km 21:16 6:51 66.19
    5M 35:14 7:03 65.66
    10km 44:21 7:08 65.39
    10M 1:13:27 7:21 64.80
    Half 1:37:47 7:28 64.25
    20M 2:33:08 7:39 64.38
    Mara 3:23:53 7:47 64.12
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