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Thu 5th Jun 2025 at 5:25pm by Ely Goes For A Run

Run > General

  • Time
    44:24
  • Miles
    6.22
  • Min/mi
    7:08
  • Pacing
    74.3%
  • WAVA
    65.38
  • Stride(cm)
    131
  • Cals
    599
  • Watts
    336
  • Cadence
    172
  • BPM
    159
  • %MHR
    103.2
  • B/mi
    1134
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 130/137bpm [629b/km] 54cal 278/328W
2) 1km - 4:59(4:59/km) 135/138bpm [672b/km] 59cal 293/370W
3) 1km - 4:01(4:01/km) 156/167bpm [627b/km] 55cal 389/456W
4) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 58cal 394/418W
5) 1km - 4:03(4:03/km) 171/174bpm [693b/km] 59cal 379/426W
6) 1km - 3:56(3:56/km) 172/178bpm [677b/km] 58cal 343/362W
7) 1km - 3:58(3:58/km) 176/179bpm [698b/km] 60cal 339/349W
8) 1km - 3:57(3:57/km) 174/177bpm [688b/km] 59cal 350/391W
9) 1km - 5:06(5:06/km) 162/195bpm [827b/km] 68cal 285/396W
10) 1km - 5:28(5:28/km) 156/169bpm [853b/km] 68cal 295/461W
11) 0.01km - 5(6:37/km) 157/157bpm [1039b/km] 1cal 375/383W
4:50 4:59 4:01 4:00 4:03 3:56 3:58 3:57 5:06 5:28 5

Pace

13% 20% 7% 7% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 122 98-134 950 167 164-170 281 239-319 1/7
0.50 3:53 1:56 7:44 135 133-137 1044 166 164-168 269 242-300 1/10
0.75 5:52 1:59 7:55 135 133-138 1069 166 160-170 311 271-328 2/6
1.00 7:54 2:02 8:10 136 134-138 1111 165 158-170 324 296-370 2/8
1.25 9:52 1:58 7:50 135 132-138 1058 166 162-170 280 247-309 3/8
1.50 11:27 1:36 6:22 147 138-155 937 177 170-180 365 298-405 4/4
1.75 13:06 1:38 6:34 162 155-166 1064 176 174-178 408 377-456 7/3
2.00 14:42 1:37 6:27 167 165-168 1077 176 174-180 399 374-439 5/5
2.25 16:19 1:37 6:28 168 167-169 1085 177 174-180 395 377-408 6/6
2.50 17:56 1:37 6:26 169 168-170 1088 177 174-180 393 381-418 5/6
2.75 19:34 1:38 6:32 170 169-174 1111 176 174-180 394 371-426 8/8
3.00 21:12 1:38 6:31 171 170-173 1115 176 174-178 382 361-398 6/7
3.25 22:47 1:35 6:22 171 170-172 1088 176 172-180 339 305-394 3/3
3.50 24:22 1:35 6:19 171 169-173 1081 177 174-180 346 329-362 4/5
3.75 25:58 1:36 6:22 174 169-178 1109 176 174-178 340 320-352 2/2
4.00 27:34 1:36 6:24 177 176-179 1134 176 174-178 338 333-342 3/3
4.25 29:10 1:36 6:24 176 175-177 1127 176 172-178 339 318-349 1/1
4.50 30:45 1:35 6:20 176 174-177 1115 176 174-178 344 336-349 3/8
4.75 32:21 1:36 6:24 174 172-176 1113 176 172-178 339 300-391 8/3
5.00 34:09 1:48 7:12 175 173-180 1261 169 114-180 338 149-381 8/2
5.25 37:00 2:51 +46 11:23 162 131-195 1844 160 120-174 274 167-352 2/6
5.50 38:54 1:54 7:37 159 149-165 1212 171 164-174 305 264-329 8/6
5.75 41:22 2:28 +27 9:53 161 151-169 1593 169 164-174 330 244-396 8/4
6.00 43:46 2:24 9:36 154 152-157 1478 169 142-174 308 234-461 19/0
6.22 45:38 1:52 8:23 157 153-159 1317 170 166-174 323 229-454 9/5

Heart

159/195max
  • Show Beats/Mile

Elevation

Asc 64m, Range 39m, Flat prediction 42:29
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.6% 9:41
11 1.6% 9:32
See your biggest climbs

Power

336W (461 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 172 6.2 43:38 7:16
Walk 1.6 125 0.1 44 13:22
Still 0.1 - - 3 -
Pause 2.6 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.48% More
800m 3:07 6:17 60.52% More
1km 3:55 6:18 62.92% More
Mile 6:20 6:20 66.60% More
5k 19:54 6:24 70.70% More
5 miles 34:09 6:50 67.74% More
10k 45:32 7:20 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.89
5km 21:16 6:51 66.19
5M 35:14 7:03 65.66
10km 44:21 7:08 65.39
10M 1:13:27 7:21 64.80
Half 1:37:47 7:28 64.25
20M 2:33:08 7:39 64.38
Mara 3:23:53 7:47 64.12
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