Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
44:24
-
Miles
6.22
-
Min/mi
7:08
-
Pacing
74.3%
-
WAVA
65.38
-
Stride(cm)
131
-
Cals
599
-
Watts
336
-
Cadence
172
-
BPM
159
-
%MHR
103.2
-
B/mi
1134
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 4:50(4:50/km) 130/137bpm [629b/km] 54cal 278/328W
2) 1km - 4:59(4:59/km) 135/138bpm [672b/km] 59cal 293/370W
3) 1km - 4:01(4:01/km) 156/167bpm [627b/km] 55cal 389/456W
4) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 58cal 394/418W
5) 1km - 4:03(4:03/km) 171/174bpm [693b/km] 59cal 379/426W
6) 1km - 3:56(3:56/km) 172/178bpm [677b/km] 58cal 343/362W
7) 1km - 3:58(3:58/km) 176/179bpm [698b/km] 60cal 339/349W
8) 1km - 3:57(3:57/km) 174/177bpm [688b/km] 59cal 350/391W
9) 1km - 5:06(5:06/km) 162/195bpm [827b/km] 68cal 285/396W
10) 1km - 5:28(5:28/km) 156/169bpm [853b/km] 68cal 295/461W
11) 0.01km - 5(6:37/km) 157/157bpm [1039b/km] 1cal 375/383W
4:50 4:59 4:01 4:00 4:03 3:56 3:58 3:57 5:06 5:28 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
122 98-134 |
950 |
167 164-170 |
281 239-319 |
1/7 |
0.50 |
3:53 |
1:56 |
7:44 |
135 133-137 |
1044 |
166 164-168 |
269 242-300 |
1/10 |
0.75 |
5:52 |
1:59 |
7:55 |
135 133-138 |
1069 |
166 160-170 |
311 271-328 |
2/6 |
1.00 |
7:54 |
2:02 |
8:10 |
136 134-138 |
1111 |
165 158-170 |
324 296-370 |
2/8 |
1.25 |
9:52 |
1:58 |
7:50 |
135 132-138 |
1058 |
166 162-170 |
280 247-309 |
3/8 |
1.50 |
11:27 |
1:36 |
6:22 |
147 138-155 |
937 |
177 170-180 |
365 298-405 |
4/4 |
1.75 |
13:06 |
1:38 |
6:34 |
162 155-166 |
1064 |
176 174-178 |
408 377-456 |
7/3 |
2.00 |
14:42 |
1:37 |
6:27 |
167 165-168 |
1077 |
176 174-180 |
399 374-439 |
5/5 |
2.25 |
16:19 |
1:37 |
6:28 |
168 167-169 |
1085 |
177 174-180 |
395 377-408 |
6/6 |
2.50 |
17:56 |
1:37 |
6:26 |
169 168-170 |
1088 |
177 174-180 |
393 381-418 |
5/6 |
2.75 |
19:34 |
1:38 |
6:32 |
170 169-174 |
1111 |
176 174-180 |
394 371-426 |
8/8 |
3.00 |
21:12 |
1:38 |
6:31 |
171 170-173 |
1115 |
176 174-178 |
382 361-398 |
6/7 |
3.25 |
22:47 |
1:35 |
6:22 |
171 170-172 |
1088 |
176 172-180 |
339 305-394 |
3/3 |
3.50 |
24:22 |
1:35 |
6:19 |
171 169-173 |
1081 |
177 174-180 |
346 329-362 |
4/5 |
3.75 |
25:58 |
1:36 |
6:22 |
174 169-178 |
1109 |
176 174-178 |
340 320-352 |
2/2 |
4.00 |
27:34 |
1:36 |
6:24 |
177 176-179 |
1134 |
176 174-178 |
338 333-342 |
3/3 |
4.25 |
29:10 |
1:36 |
6:24 |
176 175-177 |
1127 |
176 172-178 |
339 318-349 |
1/1 |
4.50 |
30:45 |
1:35 |
6:20 |
176 174-177 |
1115 |
176 174-178 |
344 336-349 |
3/8 |
4.75 |
32:21 |
1:36 |
6:24 |
174 172-176 |
1113 |
176 172-178 |
339 300-391 |
8/3 |
5.00 |
34:09 |
1:48 |
7:12 |
175 173-180 |
1261 |
169 114-180 |
338 149-381 |
8/2 |
5.25 |
37:00 |
2:51 +46
|
11:23 |
162 131-195 |
1844 |
160 120-174 |
274 167-352 |
2/6 |
5.50 |
38:54 |
1:54 |
7:37 |
159 149-165 |
1212 |
171 164-174 |
305 264-329 |
8/6 |
5.75 |
41:22 |
2:28 +27
|
9:53 |
161 151-169 |
1593 |
169 164-174 |
330 244-396 |
8/4 |
6.00 |
43:46 |
2:24 |
9:36 |
154 152-157 |
1478 |
169 142-174 |
308 234-461 |
19/0 |
6.22 |
45:38 |
1:52 |
8:23 |
157 153-159 |
1317 |
170 166-174 |
323 229-454 |
9/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
172 |
6.2 |
43:38 |
7:16 |
Walk |
1.6 |
125 |
0.1 |
44 |
13:22 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
2.6 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.48% |
More |
800m |
3:07 |
6:17 |
60.52% |
More |
1km |
3:55 |
6:18 |
62.92% |
More |
Mile |
6:20 |
6:20 |
66.60% |
More |
5k |
19:54 |
6:24 |
70.70% |
More |
5 miles |
34:09 |
6:50 |
67.74% |
More |
10k |
45:32 |
7:20 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.89 |
5km |
21:16 |
6:51 |
66.19 |
5M |
35:14 |
7:03 |
65.66 |
10km |
44:21 |
7:08 |
65.39 |
10M |
1:13:27 |
7:21 |
64.80 |
Half |
1:37:47 |
7:28 |
64.25 |
20M |
2:33:08 |
7:39 |
64.38 |
Mara |
3:23:53 |
7:47 |
64.12 |
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