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Thu 5th Jun 2025 at 4:12pm by Lorraine D

Run > Treadmill
  • Time
    29:44
  • Miles
    1.91
  • Min/mi
    15:34
  • Pacing
    69.9%
  • WAVA
    30.69
  • Stride(cm)
    78
  • Cals
    165
  • Watts
    143
  • Cadence
    133
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1767
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 98/129bpm [1668b/mi] 46cal 113/255W
2) 0.62mi - 7:57(12:48/mi) 125/147bpm [1599b/mi] 55cal 163/254W
3) 0.62mi - 8:14(13:14/mi) 122/138bpm [1615b/mi] 50cal 157/316W
4) 0.18mi - 2:59(16:24/mi) 114/127bpm [1870b/mi] 14cal 111/118W
10:34 7:57 8:14 2:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:05 2:05 33:17 81 68-89 2697 112 30-120 79 56-90
0.13 3:26 1:21 21:36 86 81-92 1858 114 112-116 88 57-91
0.19 4:35 1:09 18:21 87 84-92 1596 114 112-114 89 84-90
0.25 5:41 1:06 17:41 85 81-88 1503 120 110-164 98 86-243
0.31 6:20 39 10:21 110 85-127 1139 155 116-166 212 93-255
0.38 7:24 1:04 17:05 114 100-127 1947 129 90-164 126 52-250
0.44 8:15 51 13:31 112 105-116 1515 133 122-164 147 101-244
0.50 9:00 46 12:09 111 103-124 1348 146 122-164 178 102-245
0.56 9:54 54 14:22 124 110-129 1781 130 122-162 136 103-240
0.63 10:37 43 11:24 112 107-121 1277 151 122-162 195 102-248
0.69 11:36 1:00 15:54 121 109-126 1924 125 120-158 114 102-175
0.75 12:12 36 9:37 116 108-125 1115 162 158-164 238 221-249
0.81 13:09 56 15:04 128 124-135 1928 129 108-162 129 89-240
0.88 13:50 41 10:56 128 123-133 1400 151 122-164 202 119-254
0.94 14:46 57 15:04 120 109-131 1809 130 122-162 131 103-247
1.00 15:32 45 12:07 122 110-133 1478 143 124-164 178 124-239
1.06 16:27 55 14:44 121 113-131 1783 131 122-162 136 102-249
1.13 17:03 36 9:38 126 115-138 1214 163 162-164 235 232-238
1.19 17:49 46 12:16 144 138-147 1767 141 120-166 170 101-240
1.25 18:35 46 12:11 129 123-137 1572 145 122-164 178 117-253
1.31 19:25 50 13:21 129 126-132 1722 136 122-164 155 118-240
1.38 20:08 43 11:26 115 110-125 1315 151 122-210 190 104-316
1.44 21:04 56 14:56 125 112-130 1866 129 122-162 131 104-237
1.50 21:44 40 10:39 117 109-128 1247 157 122-164 211 104-247
1.56 22:41 57 15:17 125 113-134 1911 128 122-158 131 118-183
1.63 23:18 37 9:56 120 112-130 1192 161 130-164 231 176-253
1.69 24:18 59 15:47 125 113-133 1972 125 122-128 122 116-199
1.75 25:18 1:01 16:08 110 107-113 1775 125 122-128 119 116-123
1.81 25:59 41 10:55 116 108-133 1266 155 122-166 206 116-250
1.88 26:55 56 15:01 133 125-138 1997 123 82-164 124 65-201
1.94 27:58 1:02 16:38 117 110-126 1946 124 122-124 111 97-117
2.00 28:59 1:02 16:26 111 109-113 1824 124 122-124 114 103-117
2.05 29:45 46 16:23 111 110-112 1819 123 122-124 111 102-117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Cadence Distribution

    133 avge / 210 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 161 0.8 8:26 10:12
    Walk 70.1 121 1.2 20:52 17:07
    Still 1.5 - - 27 -

  • Power Distribution

    143W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 32.59% More
    800m 6:06 12:16 33.57% More
    1km 7:42 12:23 34.59% More
    Mile 12:41 12:41 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 30.13
    5km 49:48 16:02 31.08
    5M 1:22:28 16:30 30.44
    10km 1:43:49 16:42 30.13
    10M 2:51:56 17:12 29.96
    Half 3:48:54 17:28 29.75
    20M 5:58:28 17:55 29.52
    Mara 7:57:15 18:13 29.20

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