Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 4:12pm by Lorraine D

Run > Treadmill
  • Time
    29:44
  • Miles
    1.91
  • Min/mi
    15:34
  • Pacing
    69.9%
  • WAVA
    30.69
  • Stride(cm)
    78
  • Cals
    165
  • Watts
    143
  • Cadence
    133
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1767
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 98/129bpm [1668b/mi] 46cal 113/255W
2) 0.62mi - 7:57(12:48/mi) 125/147bpm [1599b/mi] 55cal 163/254W
3) 0.62mi - 8:14(13:14/mi) 122/138bpm [1615b/mi] 50cal 157/316W
4) 0.18mi - 2:59(16:24/mi) 114/127bpm [1870b/mi] 14cal 111/118W
10:34 7:57 8:14 2:59

Pace

51% 9% 9% 15% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:05 2:05 33:17 81 68-89 2697 112 30-120 79 56-90
0.13 3:26 1:21 21:36 86 81-92 1858 114 112-116 88 57-91
0.19 4:35 1:09 18:21 87 84-92 1596 114 112-114 89 84-90
0.25 5:41 1:06 17:41 85 81-88 1503 120 110-164 98 86-243
0.31 6:20 39 10:21 110 85-127 1139 155 116-166 212 93-255
0.38 7:24 1:04 17:05 114 100-127 1947 129 90-164 126 52-250
0.44 8:15 51 13:31 112 105-116 1515 133 122-164 147 101-244
0.50 9:00 46 12:09 111 103-124 1348 146 122-164 178 102-245
0.56 9:54 54 14:22 124 110-129 1781 130 122-162 136 103-240
0.63 10:37 43 11:24 112 107-121 1277 151 122-162 195 102-248
0.69 11:36 1:00 15:54 121 109-126 1924 125 120-158 114 102-175
0.75 12:12 36 9:37 116 108-125 1115 162 158-164 238 221-249
0.81 13:09 56 15:04 128 124-135 1928 129 108-162 129 89-240
0.88 13:50 41 10:56 128 123-133 1400 151 122-164 202 119-254
0.94 14:46 57 15:04 120 109-131 1809 130 122-162 131 103-247
1.00 15:32 45 12:07 122 110-133 1478 143 124-164 178 124-239
1.06 16:27 55 14:44 121 113-131 1783 131 122-162 136 102-249
1.13 17:03 36 9:38 126 115-138 1214 163 162-164 235 232-238
1.19 17:49 46 12:16 144 138-147 1767 141 120-166 170 101-240
1.25 18:35 46 12:11 129 123-137 1572 145 122-164 178 117-253
1.31 19:25 50 13:21 129 126-132 1722 136 122-164 155 118-240
1.38 20:08 43 11:26 115 110-125 1315 151 122-210 190 104-316
1.44 21:04 56 14:56 125 112-130 1866 129 122-162 131 104-237
1.50 21:44 40 10:39 117 109-128 1247 157 122-164 211 104-247
1.56 22:41 57 15:17 125 113-134 1911 128 122-158 131 118-183
1.63 23:18 37 9:56 120 112-130 1192 161 130-164 231 176-253
1.69 24:18 59 15:47 125 113-133 1972 125 122-128 122 116-199
1.75 25:18 1:01 16:08 110 107-113 1775 125 122-128 119 116-123
1.81 25:59 41 10:55 116 108-133 1266 155 122-166 206 116-250
1.88 26:55 56 15:01 133 125-138 1997 123 82-164 124 65-201
1.94 27:58 1:02 16:38 117 110-126 1946 124 122-124 111 97-117
2.00 28:59 1:02 16:26 111 109-113 1824 124 122-124 114 103-117
2.05 29:45 46 16:23 111 110-112 1819 123 122-124 111 102-117

Heart

113/147max
  • Show Beats/Mile

Power

143W (316 max)
Power Graph
Power Bands

Cadence

133 (210 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.4 161 0.8 8:26 10:12
Walk 70.1 121 1.2 20:52 17:07
Still 1.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 32.59% More
800m 6:06 12:16 33.57% More
1km 7:42 12:23 34.59% More
Mile 12:41 12:41 35.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:58 14:58 30.13
5km 49:48 16:02 31.08
5M 1:22:28 16:30 30.44
10km 1:43:49 16:42 30.13
10M 2:51:56 17:12 29.96
Half 3:48:54 17:28 29.75
20M 5:58:28 17:55 29.52
Mara 7:57:15 18:13 29.20

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here