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Thu 5th Jun 2025 at 9:26am by Kuan

Bike > General

  • Time
    1:52:31
  • Miles
    26.21
  • Mph
    14
  • FBI
    53.92
  • Cals
    1127
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    565
  • Asc(m)
    247
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:57(2:47/km) 120/151bpm [335b/km] 130cal
2) 5km - 14:00(2:48/km) 139/148bpm [389b/km] 163cal
3) 5km - 14:22(2:52/km) 135/149bpm [388b/km] 140cal
4) 5km - 13:29(2:42/km) 119/148bpm [321b/km] 100cal
5) 5km - 12:26(2:29/km) 118/142bpm [293b/km] 108cal
6) 5km - 13:10(2:38/km) 140/162bpm [369b/km] 156cal
7) 5km - 12:40(2:32/km) 138/154bpm [350b/km] 135cal
8) 5km - 12:28(2:30/km) 141/150bpm [351b/km] 136cal
9) 2.18km - 5:59(2:45/km) 139/158bpm [381b/km] 59cal
13:57 14:00 14:22 13:29 12:26 13:10 12:40 12:28 5:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:15 4:15 14.11 106 86-122 451 21/24
2.00 8:52 4:37 13.01 115 106-129 530 29/32
3.00 13:28 4:36 13.04 137 125-151 631 19/21
4.00 17:28 4:00 15.00 137 129-148 548 20/17
5.00 22:09 4:41 12.82 137 129-143 641 23/26
6.00 30:38 8:30 +3:37 7.06 141 123-148 1198 31/29
7.00 35:30 4:51 12.36 134 123-143 651 24/24
8.00 40:21 4:51 12.38 133 118-141 644 27/28
9.00 44:31 4:11 14.36 136 122-149 568 22/23
10.00 48:54 4:23 13.70 136 121-147 595 25/23
11.00 53:12 4:18 13.93 135 124-143 581 20/12
12.00 6:47:44 5:54:31 +5:50:12 0.17 105 73-148 37225 26/31
13.00 7:02:32 14:48 +10:50 4.05 102 67-120 1510 18/22
14.00 7:06:55 4:23 13.67 117 106-127 514 14/19
15.00 7:10:45 3:50 15.68 115 96-132 440 14/10
16.00 7:14:42 3:57 15.19 135 130-142 533 35/33
17.00 7:19:08 4:26 13.52 139 127-162 617 34/36
18.00 7:24:14 5:06 +47 11.76 142 132-157 724 55/51
19.00 7:28:17 4:03 14.82 140 130-147 567 38/43
20.00 7:32:19 4:01 14.91 139 125-147 559 16/13
21.00 7:36:18 4:00 15.02 134 129-139 535 13/12
22.00 7:40:34 4:16 14.06 143 129-154 610 15/13
23.00 7:44:42 4:07 14.55 140 131-150 577 18/14
24.00 7:48:40 3:58 15.14 143 136-148 567 11/13
25.00 7:52:32 3:52 15.49 139 131-149 538 7/14
26.00 8:13:12 20:40 +16:17 2.90 138 122-158 2851 13/17
26.21 8:14:14 1:02 12.19 146 143-151 719 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace
  • Climb Gradient Mph
    14 2.0% 12.5
    11 3.2% 9.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:36 3:13 More
    1km 2:05 3:22 More
    Mile 3:34 3:34 More
    5k 12:12 3:56 More
    5 miles 20:04 4:01 More
    10k 25:06 4:02 More
    10 miles 41:42 4:10 More
    Half 57:21 4:23 More
    20 miles 7:30:18 22:31 More
    Mara 8:14:08 18:52 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:31 4:03
    20km 51:01 4:06
    15 miles 1:02:16 4:09
    20 miles 1:24:29 4:13
    40km 1:46:22 4:17
    25 miles 1:47:01 4:17
    42km 1:52:00 4:17
    50 miles 3:43:08 4:28
    56 miles 4:11:36 4:30
    100 miles 7:45:12 4:39
    112 miles 8:44:35 4:41
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