Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 5th Jun 2025 at 9:26am by Kuan
Bike > General
-
Time
1:52:31
-
Miles
26.21
-
Mph
14
-
Pacing
0%
-
FBI
53.92
-
Cals
1127
-
BPM
132
-
%MHR
73.1
-
B/mi
565
-
Asc(m)
247
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 13:57(2:47/km) 120/151bpm [335b/km] 130cal
2) 5km - 14:00(2:48/km) 139/148bpm [389b/km] 163cal
3) 5km - 14:22(2:52/km) 135/149bpm [388b/km] 140cal
4) 5km - 13:29(2:42/km) 119/148bpm [321b/km] 100cal
5) 5km - 12:26(2:29/km) 118/142bpm [293b/km] 108cal
6) 5km - 13:10(2:38/km) 140/162bpm [369b/km] 156cal
7) 5km - 12:40(2:32/km) 138/154bpm [350b/km] 135cal
8) 5km - 12:28(2:30/km) 141/150bpm [351b/km] 136cal
9) 2.18km - 5:59(2:45/km) 139/158bpm [381b/km] 59cal
13:57 14:00 14:22 13:29 12:26 13:10 12:40 12:28 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:15 |
4:15 |
14.11 |
106 86-122 |
451 |
21/24 |
2.00 |
8:52 |
4:37 |
13.01 |
115 106-129 |
530 |
29/32 |
3.00 |
13:28 |
4:36 |
13.04 |
137 125-151 |
631 |
19/21 |
4.00 |
17:28 |
4:00 |
15.00 |
137 129-148 |
548 |
20/17 |
5.00 |
22:09 |
4:41 |
12.82 |
137 129-143 |
641 |
23/26 |
6.00 |
30:38 |
8:30 +3:37
|
7.06 |
141 123-148 |
1198 |
31/29 |
7.00 |
35:30 |
4:51 |
12.36 |
134 123-143 |
651 |
24/24 |
8.00 |
40:21 |
4:51 |
12.38 |
133 118-141 |
644 |
27/28 |
9.00 |
44:31 |
4:11 |
14.36 |
136 122-149 |
568 |
22/23 |
10.00 |
48:54 |
4:23 |
13.70 |
136 121-147 |
595 |
25/23 |
11.00 |
53:12 |
4:18 |
13.93 |
135 124-143 |
581 |
20/12 |
12.00 |
6:47:44 |
5:54:31 +5:50:12
|
0.17 |
105 73-148 |
37225 |
26/31 |
13.00 |
7:02:32 |
14:48 +10:50
|
4.05 |
102 67-120 |
1510 |
18/22 |
14.00 |
7:06:55 |
4:23 |
13.67 |
117 106-127 |
514 |
14/19 |
15.00 |
7:10:45 |
3:50 |
15.68 |
115 96-132 |
440 |
14/10 |
16.00 |
7:14:42 |
3:57 |
15.19 |
135 130-142 |
533 |
35/33 |
17.00 |
7:19:08 |
4:26 |
13.52 |
139 127-162 |
617 |
34/36 |
18.00 |
7:24:14 |
5:06 +47
|
11.76 |
142 132-157 |
724 |
55/51 |
19.00 |
7:28:17 |
4:03 |
14.82 |
140 130-147 |
567 |
38/43 |
20.00 |
7:32:19 |
4:01 |
14.91 |
139 125-147 |
559 |
16/13 |
21.00 |
7:36:18 |
4:00 |
15.02 |
134 129-139 |
535 |
13/12 |
22.00 |
7:40:34 |
4:16 |
14.06 |
143 129-154 |
610 |
15/13 |
23.00 |
7:44:42 |
4:07 |
14.55 |
140 131-150 |
577 |
18/14 |
24.00 |
7:48:40 |
3:58 |
15.14 |
143 136-148 |
567 |
11/13 |
25.00 |
7:52:32 |
3:52 |
15.49 |
139 131-149 |
538 |
7/14 |
26.00 |
8:13:12 |
20:40 +16:17
|
2.90 |
138 122-158 |
2851 |
13/17 |
26.21 |
8:14:14 |
1:02 |
12.19 |
146 143-151 |
719 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:12 |
3:56 |
More |
5 miles |
20:04 |
4:01 |
More |
10k |
25:06 |
4:02 |
More |
10 miles |
41:42 |
4:10 |
More |
Half |
57:21 |
4:23 |
More |
20 miles |
7:30:18 |
22:31 |
More |
Mara |
8:14:08 |
18:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:31 |
4:03 |
20km |
51:01 |
4:06 |
15 miles |
1:02:16 |
4:09 |
20 miles |
1:24:29 |
4:13 |
40km |
1:46:22 |
4:17 |
25 miles |
1:47:01 |
4:17 |
42km |
1:52:00 |
4:17 |
50 miles |
3:43:08 |
4:28 |
56 miles |
4:11:36 |
4:30 |
100 miles |
7:45:12 |
4:39 |
112 miles |
8:44:35 |
4:41 |
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