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Mon 2nd Jun 2025 at 5:07pm by wyvis

Run > General
  • Time
    42:01
  • Miles
    3.28
  • Min/mi
    12:49
  • Pacing
    76.2%
  • WAVA
    50.38
  • Stride(cm)
    76
  • Cals
    333
  • Cadence
    164
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 7:12
2) Rest 8:13
3) Rest 8:21
4) Rest 8:22
5) Rest 7:43
6) Rest 2:08
7:12 8:13 8:21 8:22 7:43 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 169 84-192 45/4
0.25 3:05 1:36 12:48 166 108-188 2/3
0.38 4:29 1:24 11:13 173 162-190 6/1
0.50 5:52 1:23 11:05 174 160-188 6/3
0.63 7:14 1:21 10:49 175 170-190 5/5
0.75 8:35 1:21 10:50 173 160-194 11/5
0.88 10:37 2:02 16:14 156 100-180 5/8
1.00 12:16 1:40 13:17 161 120-184 2/4
1.13 14:10 1:54 15:12 144 106-184 5/3
1.25 15:29 1:19 10:35 176 166-192 3/9
1.38 17:55 2:25 19:23 177 140-198 6/5
1.50 19:27 1:32 12:18 170 150-186 2/11
1.63 21:19 1:51 14:52 159 100-190 1/6
1.75 23:12 1:53 15:05 154 74-180 10/3
1.88 24:55 1:43 13:45 162 142-204 5/7
2.00 26:22 1:27 11:37 169 160-182 7/12
2.13 27:57 1:36 12:45 168 158-184 2/0
2.25 29:54 1:57 15:36 150 90-176 7/7
2.38 31:41 1:46 14:09 161 110-186 4/2
2.50 33:18 1:38 13:01 156 76-186 6/4
2.63 35:06 1:48 14:24 154 118-186 6/7
2.75 36:38 1:32 12:18 168 160-182 5/5
2.88 38:07 1:29 11:48 171 166-186 3/2
3.00 39:46 1:39 13:09 164 152-180 8/3
3.13 41:05 1:19 10:33 176 168-190 5/8
3.25 42:25 1:21 10:45 175 150-200 6/6
3.28 43:01 36 18:10 157 126-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 12:28

  • Cadence Distribution

    164 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 168 3.1 37:42 12:09
    Walk 8.9 119 0.2 3:50 21:13
    Still 3.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 43.47% More
    800m 5:26 10:56 51.38% More
    1km 7:02 11:19 50.75% More
    Mile 12:15 12:15 46.94% More
    5k 40:44 13:07 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 48.17
    5km 39:40 12:46 50.49
    5M 1:05:41 13:08 49.33
    10km 1:22:42 13:19 48.77
    10M 2:16:58 13:42 48.93
    Half 3:02:21 13:55 48.84
    20M 4:45:33 14:17 48.18
    Mara 6:20:11 14:31 47.49
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