for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 5:07pm by wyvis

Run > General

Follow User
0 👍

Time
42:01
Miles
3.28
Min/mi
12:49
Pacing
76.2%
WAVA
50.38
Stride(cm)
76
Cals
333
Cadence
164
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) Rest 7:12
2) Rest 8:13
3) Rest 8:21
4) Rest 8:22
5) Rest 7:43
6) Rest 2:08

7:12 8:13 8:21 8:22 7:43 2:08

Pace

22%

13%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	169 84-192	45/4
0.25	3:05	1:36	12:48	166 108-188	2/3
0.38	4:29	1:24	11:13	173 162-190	6/1
0.50	5:52	1:23	11:05	174 160-188	6/3
0.63	7:14	1:21	10:49	175 170-190	5/5
0.75	8:35	1:21	10:50	173 160-194	11/5
0.88	10:37	2:02	16:14	156 100-180	5/8
1.00	12:16	1:40	13:17	161 120-184	2/4
1.13	14:10	1:54	15:12	144 106-184	5/3
1.25	15:29	1:19	10:35	176 166-192	3/9
1.38	17:55	2:25	19:23	177 140-198	6/5
1.50	19:27	1:32	12:18	170 150-186	2/11
1.63	21:19	1:51	14:52	159 100-190	1/6
1.75	23:12	1:53	15:05	154 74-180	10/3
1.88	24:55	1:43	13:45	162 142-204	5/7
2.00	26:22	1:27	11:37	169 160-182	7/12
2.13	27:57	1:36	12:45	168 158-184	2/0
2.25	29:54	1:57	15:36	150 90-176	7/7
2.38	31:41	1:46	14:09	161 110-186	4/2
2.50	33:18	1:38	13:01	156 76-186	6/4
2.63	35:06	1:48	14:24	154 118-186	6/7
2.75	36:38	1:32	12:18	168 160-182	5/5
2.88	38:07	1:29	11:48	171 166-186	3/2
3.00	39:46	1:39	13:09	164 152-180	8/3
3.13	41:05	1:19	10:33	176 168-190	5/8
3.25	42:25	1:21	10:45	175 150-200	6/6
3.28	43:01	36	18:10	157 126-180	1/1

Elevation

Asc 35m, Range 57m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	12:28
See your biggest climbs

Cadence

164 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	3.1	37:42	12:09
Walk	8.9	119	0.2	3:50	21:13
Still	3.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	43.47%	More
800m	5:26	10:56	51.38%	More
1km	7:02	11:19	50.75%	More
Mile	12:15	12:15	46.94%	More
5k	40:44	13:07	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	48.17
5km	39:40	12:46	50.49
5M	1:05:41	13:08	49.33
10km	1:22:42	13:19	48.77
10M	2:16:58	13:42	48.93
Half	3:02:21	13:55	48.84
20M	4:45:33	14:17	48.18
Mara	6:20:11	14:31	47.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry