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Thu 5th Jun 2025 at 1:17pm by LV4

Run > General
  • Time
    36:15
  • Miles
    3.22
  • Min/mi
    11:15
  • Pacing
    85.2%
  • WAVA
    47.98
  • Stride(cm)
    83
  • Cals
    365
  • Watts
    255
  • Cadence
    172
  • BPM
    149
  • %MHR
    81.1
  • B/mi
    1679
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 139/162bpm [1561b/mi] 111cal 244/489W
2) 1mi - 10:39(10:39/mi) 156/163bpm [1662b/mi] 114cal 259/312W
3) 1mi - 11:44(11:44/mi) 152/162bpm [1784b/mi] 115cal 225/325W
4) 0.2mi - 2:23(11:46/mi) 153/157bpm [1802b/mi] 23cal 245/304W
5) 0.02mi - 15(11:52/mi) 145/147bpm [1721b/mi] 2cal 200/208W
11:14 10:39 11:44 2:23 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:13 11:13 11:13 139 97-162 1558 159 0-186 244 0-489 33/25
2.00 21:52 10:39 10:39 156 150-163 1662 172 0-180 259 0-312 26/26
3.00 33:36 11:44 11:44 152 135-162 1784 158 0-246 225 0-325 31/35
3.20 35:59 2:23 11:46 153 147-157 1802 168 160-174 245 202-304 5/7
3.22 36:14 15 +1 12:03 145 141-147 1747 168 166-170 200 196-208 0/1
3.22 36:14 0 +1 13:25 141 141-141 1891 168 168-168 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 3.2 34:57 10:57
    Walk 1.6 124 0 35 20:51
    Still 1.9 - - 41 -

  • Power Distribution

    255W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.71% More
    800m 5:02 10:08 43.67% More
    1km 6:18 10:08 45.46% More
    Mile 10:15 10:15 47.30% More
    5k 34:49 11:13 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.19
    5km 34:54 11:14 47.98
    5M 57:48 11:34 46.90
    10km 1:12:46 11:43 46.38
    10M 2:00:30 12:03 46.23
    Half 2:40:26 12:15 45.99
    20M 4:11:14 12:34 45.25
    Mara 5:34:29 12:46 44.52
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