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Thu 5th Jun 2025 at 1:17pm by LV4

Run > General

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Time
36:15
Miles
3.22
Min/mi
11:15
Pacing
85.2%
WAVA
47.98
Stride(cm)
83
Cals
365
Watts
255
Cadence
172
BPM
149
%MHR
81.1
B/mi
1679
Asc(m)
153
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 139/162bpm [1561b/mi] 111cal 244/489W
2) 1mi - 10:39(10:39/mi) 156/163bpm [1662b/mi] 114cal 259/312W
3) 1mi - 11:44(11:44/mi) 152/162bpm [1784b/mi] 115cal 225/325W
4) 0.2mi - 2:23(11:46/mi) 153/157bpm [1802b/mi] 23cal 245/304W
5) 0.02mi - 15(11:52/mi) 145/147bpm [1721b/mi] 2cal 200/208W

11:14 10:39 11:44 2:23 15

Pace

25%

17%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	127 97-141	1378	169 160-174	280 222-489	7/1
0.25	3:33	2:11	17:30	132 110-142	2311	165 116-176	243 150-353	5/3
0.38	4:46	1:14	9:49	120 114-127	1178	178 174-184	260 233-281	4/2
0.50	6:01	1:15	9:56	131 128-134	1302	179 176-186	283 233-302	2/6
0.63	7:22	1:21	10:47	143 133-153	1541	174 170-178	276 233-310	5/1
0.75	8:37	1:16	10:04	154 152-157	1551	177 174-180	246 218-262	3/4
0.88	9:53	1:16	10:08	151 149-154	1530	179 176-184	283 227-296	4/5
1.00	11:13	1:20	10:36	158 154-162	1676	175 172-176	272 241-322	4/2
1.13	12:31	1:19	10:29	154 151-158	1614	175 170-178	243 213-270	2/4
1.25	13:49	1:17	10:20	152 150-156	1570	176 174-178	291 263-312	4/2
1.38	15:09	1:20	10:42	158 156-160	1690	174 170-176	263 241-296	3/1
1.50	16:29	1:20	10:39	156 152-159	1663	175 170-178	243 217-269	3/7
1.63	17:51	1:22	10:58	156 153-162	1710	175 170-180	283 270-309	5/3
1.75	19:11	1:20	10:43	160 158-163	1714	173 170-176	253 215-286	3/3
1.88	20:30	1:18	10:27	157 154-160	1641	174 170-176	249 216-294	2/4
2.00	21:52	1:22	10:55	155 152-161	1693	174 170-178	279 242-312	6/3
2.13	23:24	1:32	12:15	157 152-161	1923	167 116-246	232 106-293	2/4
2.25	24:44	1:21	10:46	149 146-152	1605	170 162-176	237 190-309	5/7
2.38	26:24	1:39	13:14	155 144-162	2050	167 128-176	271 162-325	5/1
2.50	27:53	1:30	11:57	142 135-151	1697	167 126-174	216 52-253	3/3
2.63	29:15	1:22	10:57	155 150-159	1697	169 164-176	244 227-270	4/7
2.75	30:44	1:28	11:47	152 150-156	1791	171 166-176	250 209-305	6/2
2.88	32:14	1:30	11:59	153 150-157	1833	171 166-174	231 189-261	2/3
3.00	33:36	1:23	11:02	150 148-154	1654	172 168-174	245 206-276	2/4
3.13	35:07	1:30	12:03	155 152-157	1868	167 160-174	252 209-304	4/4
3.22	36:14	1:07	11:28	148 141-151	1697	169 166-172	225 196-264	2/4

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 12m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (489 max)

Power Graph

Power Bands

Cadence

172 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.2	34:57	10:57
Walk	1.6	124	0	35	20:51
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.71%	More
800m	5:02	10:08	43.67%	More
1km	6:18	10:08	45.46%	More
Mile	10:15	10:15	47.30%	More
5k	34:49	11:13	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.19
5km	34:54	11:14	47.98
5M	57:48	11:34	46.90
10km	1:12:46	11:43	46.38
10M	2:00:30	12:03	46.23
Half	2:40:26	12:15	45.99
20M	4:11:14	12:34	45.25
Mara	5:34:29	12:46	44.52

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