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Thu 5th Jun 2025 at 11:22am by Foxy

Run > General
  • Time
    16:34
  • Miles
    2.03
  • Min/mi
    8:10
  • Pacing
    91.7%
  • WAVA
    57.57
  • Stride(cm)
    115
  • Cals
    230
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1152
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/150bpm [1126b/mi] 106cal
2) 1mi - 8:03(8:03/mi) 150/156bpm [1206b/mi] 120cal
3) 0.03mi - 15(8:23/mi) 156/156bpm [1309b/mi] 4cal
8:17 8:03 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 91 73-115 663 173 170-176 0/1
0.13 57 29 7:52 116 116-117 912 170 168-172 0/1
0.19 1:30 33 8:44 122 119-126 1066 170 168-172 0/6
0.25 2:01 32 8:26 130 125-134 1097 170 166-172 0/6
0.31 2:34 33 8:44 127 125-131 1108 170 170-172 0/3
0.38 3:03 30 7:52 139 129-147 1095 175 172-182 0/8
0.44 3:38 34 9:11 148 145-150 1359 170 168-172 0/2
0.50 4:08 30 7:55 142 140-143 1124 171 168-174 0/9
0.56 4:42 35 9:18 141 138-144 1311 169 166-172 4/0
0.63 5:11 28 7:32 142 136-145 1070 169 168-170 1/0
0.69 5:42 31 8:20 146 143-148 1217 171 170-174 0/2
0.75 6:14 32 8:38 145 145-146 1252 171 170-174 4/1
0.81 6:43 29 7:45 146 144-147 1131 172 170-174 1/1
0.88 7:13 30 7:59 142 141-143 1132 171 170-172 0/7
0.94 7:45 31 8:20 144 142-147 1201 173 170-174 2/1
1.00 8:15 30 8:06 145 144-146 1174 173 170-176 1/2
1.06 8:42 28 7:20 145 144-147 1064 172 170-174 1/1
1.13 9:14 31 8:18 151 148-153 1254 175 172-178 8/1
1.19 9:45 31 8:19 150 149-151 1247 174 172-176 0/10
1.25 10:13 28 7:31 150 150-151 1127 172 170-174 1/4
1.31 10:44 31 8:21 150 149-152 1253 172 172-174 6/0
1.38 11:14 30 8:03 148 147-150 1193 172 168-176 4/4
1.44 11:45 31 8:14 149 148-150 1227 171 168-172 1/4
1.50 12:19 34 9:00 150 148-154 1349 172 170-172 2/1
1.56 12:48 29 7:39 152 151-153 1162 172 170-178 2/3
1.63 13:18 30 8:07 155 153-156 1257 174 172-176 6/6
1.69 13:46 28 7:25 152 151-154 1126 174 170-176 1/3
1.75 14:25 39 +5 10:20 153 148-154 1581 171 164-176 1/4
1.81 14:54 29 7:46 146 143-149 1135 172 170-174 1/3
1.88 15:25 31 8:23 149 147-150 1248 173 172-174 2/1
1.94 15:53 28 7:25 153 147-155 1134 175 172-178 2/1
2.00 16:23 30 8:02 151 147-155 1213 172 168-174 7/0
2.03 16:38 15 8:30 156 156-156 1326 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 7:53

  • Cadence Distribution

    172 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 2 16:33 8:12
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.27% More
    800m 3:57 7:56 50.00% More
    1km 4:57 7:58 52.40% More
    Mile 8:03 8:03 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 26:01 8:22 57.05
    5M 43:04 8:37 56.20
    10km 54:14 8:44 55.72
    10M 1:29:48 8:59 55.26
    Half 1:59:34 9:08 54.77
    20M 3:07:14 9:22 54.71
    Mara 4:09:17 9:31 54.93
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