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Thu 5th Jun 2025 at 11:22am by Foxy

Run > General

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Time
16:34
Miles
2.03
Min/mi
8:10
Pacing
91.7%
WAVA
57.57
Stride(cm)
115
Cals
230
Cadence
172
BPM
141
%MHR
82.5
B/mi
1152
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/150bpm [1126b/mi] 106cal
2) 1mi - 8:03(8:03/mi) 150/156bpm [1206b/mi] 120cal
3) 0.03mi - 15(8:23/mi) 156/156bpm [1309b/mi] 4cal

8:17 8:03 15

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	91 73-115	663	173 170-176	0/1
0.13	57	29	7:52	116 116-117	912	170 168-172	0/1
0.19	1:30	33	8:44	122 119-126	1066	170 168-172	0/6
0.25	2:01	32	8:26	130 125-134	1097	170 166-172	0/6
0.31	2:34	33	8:44	127 125-131	1108	170 170-172	0/3
0.38	3:03	30	7:52	139 129-147	1095	175 172-182	0/8
0.44	3:38	34	9:11	148 145-150	1359	170 168-172	0/2
0.50	4:08	30	7:55	142 140-143	1124	171 168-174	0/9
0.56	4:42	35	9:18	141 138-144	1311	169 166-172	4/0
0.63	5:11	28	7:32	142 136-145	1070	169 168-170	1/0
0.69	5:42	31	8:20	146 143-148	1217	171 170-174	0/2
0.75	6:14	32	8:38	145 145-146	1252	171 170-174	4/1
0.81	6:43	29	7:45	146 144-147	1131	172 170-174	1/1
0.88	7:13	30	7:59	142 141-143	1132	171 170-172	0/7
0.94	7:45	31	8:20	144 142-147	1201	173 170-174	2/1
1.00	8:15	30	8:06	145 144-146	1174	173 170-176	1/2
1.06	8:42	28	7:20	145 144-147	1064	172 170-174	1/1
1.13	9:14	31	8:18	151 148-153	1254	175 172-178	8/1
1.19	9:45	31	8:19	150 149-151	1247	174 172-176	0/10
1.25	10:13	28	7:31	150 150-151	1127	172 170-174	1/4
1.31	10:44	31	8:21	150 149-152	1253	172 172-174	6/0
1.38	11:14	30	8:03	148 147-150	1193	172 168-176	4/4
1.44	11:45	31	8:14	149 148-150	1227	171 168-172	1/4
1.50	12:19	34	9:00	150 148-154	1349	172 170-172	2/1
1.56	12:48	29	7:39	152 151-153	1162	172 170-178	2/3
1.63	13:18	30	8:07	155 153-156	1257	174 172-176	6/6
1.69	13:46	28	7:25	152 151-154	1126	174 170-176	1/3
1.75	14:25	39 +5	10:20	153 148-154	1581	171 164-176	1/4
1.81	14:54	29	7:46	146 143-149	1135	172 170-174	1/3
1.88	15:25	31	8:23	149 147-150	1248	173 172-174	2/1
1.94	15:53	28	7:25	153 147-155	1134	175 172-178	2/1
2.00	16:23	30	8:02	151 147-155	1213	172 168-174	7/0
2.03	16:38	15	8:30	156 156-156	1326	170 170-170	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 56m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	7:53
See your biggest climbs

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	2	16:33	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.27%	More
800m	3:57	7:56	50.00%	More
1km	4:57	7:58	52.40%	More
Mile	8:03	8:03	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.09
5km	26:01	8:22	57.05
5M	43:04	8:37	56.20
10km	54:14	8:44	55.72
10M	1:29:48	8:59	55.26
Half	1:59:34	9:08	54.77
20M	3:07:14	9:22	54.71
Mara	4:09:17	9:31	54.93

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