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Thu 5th Jun 2025 at 10:51am by Sethery

Run > General
  • Time
    36:26
  • Miles
    4.53
  • Min/mi
    8:03
  • Pacing
    85.4%
  • WAVA
    52.19
  • Stride(cm)
    118
  • Cals
    512
  • Watts
    339
  • Cadence
    170
  • BPM
    155
  • %MHR
    81.2
  • B/mi
    1247
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.3km - 36:26(5:00/km) 155/172bpm [774b/km] 512cal 330/458W
36:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:28 106 88-120 897 163 148-168 322 86-360 3/0
0.25 2:06 1:02 8:19 125 120-145 1039 165 158-168 342 324-374 4/1
0.38 3:05 1:00 7:57 148 146-150 1176 168 160-174 339 301-393 2/2
0.50 4:03 57 7:37 147 145-149 1120 170 162-174 336 315-350 1/3
0.63 5:01 59 7:51 150 148-151 1176 170 166-172 335 318-345 1/3
0.75 6:02 1:00 8:02 149 146-152 1197 167 156-174 322 298-338 0/3
0.88 7:26 1:24 +12 11:12 137 131-150 1535 167 154-174 310 246-362 1/3
1.00 8:25 1:00 7:57 148 137-153 1178 166 150-172 318 259-368 0/2
1.13 9:20 54 7:15 155 151-159 1124 172 168-178 341 308-368 1/3
1.25 10:15 56 7:26 159 157-163 1181 173 170-178 369 356-386 1/3
1.38 11:14 58 7:45 160 157-163 1240 171 162-174 364 340-377 1/1
1.50 12:11 58 7:41 159 157-161 1222 170 164-172 326 300-362 1/1
1.63 13:12 1:01 8:07 157 156-158 1273 168 158-174 320 294-342 1/1
1.75 14:15 1:03 8:23 157 155-160 1315 169 162-172 332 300-380 3/0
1.88 15:15 1:01 8:04 163 159-166 1315 169 164-172 325 313-338 2/0
2.00 16:14 58 7:47 162 161-165 1261 170 168-172 330 318-345 1/0
2.13 17:12 58 7:43 159 155-162 1226 169 168-172 332 312-347 0/5
2.25 18:10 59 7:50 157 155-161 1230 172 168-176 369 340-400 3/0
2.38 19:08 58 7:43 164 161-166 1265 171 168-174 338 312-383 1/2
2.50 20:08 1:00 8:00 161 160-166 1289 170 168-172 312 305-319 1/1
2.63 21:07 59 7:49 160 158-162 1250 170 168-172 321 310-332 2/1
2.75 22:06 59 7:51 161 159-162 1265 169 166-170 328 304-344 1/5
2.88 23:05 59 7:51 156 154-160 1226 172 170-174 341 312-371 3/1
3.00 24:14 1:09 9:12 158 148-164 1454 168 164-174 341 90-398 0/2
3.13 25:14 1:00 8:02 151 149-154 1213 169 160-176 304 270-322 1/3
3.25 26:13 59 7:56 157 152-163 1245 171 164-174 338 311-377 3/0
3.38 27:12 59 7:52 164 163-165 1290 174 172-176 337 324-352 2/1
3.50 28:11 58 7:46 164 163-165 1273 174 174-176 345 325-372 3/1
3.63 29:21 1:10 9:19 161 159-165 1501 173 166-176 336 286-405 2/3
3.75 30:19 58 7:47 162 161-165 1261 171 166-176 387 368-407 2/0
3.88 31:16 57 7:33 165 162-169 1246 171 136-176 371 326-410 2/1
4.00 32:13 57 7:35 165 162-170 1253 174 172-176 375 335-411 4/0
4.13 33:11 59 7:49 169 165-170 1322 172 160-176 368 344-386 4/0
4.25 34:36 1:25 +11 11:22 167 150-172 1898 172 144-178 347 5-458 3/0
4.38 35:34 57 7:37 149 148-150 1134 170 160-178 350 305-412 1/3
4.50 36:29 56 7:26 156 150-159 1161 172 164-174 359 316-432 1/2
4.53 36:49 20 9:37 160 160-161 1539 167 160-174 351 242-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:06

  • Cadence Distribution

    170 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 4.5 35:53 8:00
    Still 1.5 - - 33 -
    Pause 1.0 - - 23 -

  • Power Distribution

    339W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.51% More
    800m 3:44 7:31 45.07% More
    1km 4:43 7:35 47.22% More
    Mile 7:48 7:48 49.56% More
    5k 24:37 7:55 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 24:26 7:52 52.46
    5M 40:27 8:05 52.08
    10km 50:56 8:12 51.83
    10M 1:24:20 8:26 51.28
    Half 1:52:17 8:34 50.77
    20M 2:55:51 8:48 51.03
    Mara 3:54:07 8:56 51.47
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