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Thu 5th Jun 2025 at 10:51am by Sethery
Run > General
-
Time
36:26
-
Miles
4.53
-
Min/mi
8:03
-
Pacing
85.4%
-
WAVA
52.19
-
Stride(cm)
118
-
Cals
512
-
Watts
339
-
Cadence
170
-
BPM
155
-
%MHR
81.2
-
B/mi
1247
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 7.3km - 36:26(5:00/km) 155/172bpm [774b/km] 512cal 330/458W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
106 88-120 |
897 |
163 148-168 |
322 86-360 |
3/0 |
0.25 |
2:06 |
1:02 |
8:19 |
125 120-145 |
1039 |
165 158-168 |
342 324-374 |
4/1 |
0.38 |
3:05 |
1:00 |
7:57 |
148 146-150 |
1176 |
168 160-174 |
339 301-393 |
2/2 |
0.50 |
4:03 |
57 |
7:37 |
147 145-149 |
1120 |
170 162-174 |
336 315-350 |
1/3 |
0.63 |
5:01 |
59 |
7:51 |
150 148-151 |
1176 |
170 166-172 |
335 318-345 |
1/3 |
0.75 |
6:02 |
1:00 |
8:02 |
149 146-152 |
1197 |
167 156-174 |
322 298-338 |
0/3 |
0.88 |
7:26 |
1:24 +12
|
11:12 |
137 131-150 |
1535 |
167 154-174 |
310 246-362 |
1/3 |
1.00 |
8:25 |
1:00 |
7:57 |
148 137-153 |
1178 |
166 150-172 |
318 259-368 |
0/2 |
1.13 |
9:20 |
54 |
7:15 |
155 151-159 |
1124 |
172 168-178 |
341 308-368 |
1/3 |
1.25 |
10:15 |
56 |
7:26 |
159 157-163 |
1181 |
173 170-178 |
369 356-386 |
1/3 |
1.38 |
11:14 |
58 |
7:45 |
160 157-163 |
1240 |
171 162-174 |
364 340-377 |
1/1 |
1.50 |
12:11 |
58 |
7:41 |
159 157-161 |
1222 |
170 164-172 |
326 300-362 |
1/1 |
1.63 |
13:12 |
1:01 |
8:07 |
157 156-158 |
1273 |
168 158-174 |
320 294-342 |
1/1 |
1.75 |
14:15 |
1:03 |
8:23 |
157 155-160 |
1315 |
169 162-172 |
332 300-380 |
3/0 |
1.88 |
15:15 |
1:01 |
8:04 |
163 159-166 |
1315 |
169 164-172 |
325 313-338 |
2/0 |
2.00 |
16:14 |
58 |
7:47 |
162 161-165 |
1261 |
170 168-172 |
330 318-345 |
1/0 |
2.13 |
17:12 |
58 |
7:43 |
159 155-162 |
1226 |
169 168-172 |
332 312-347 |
0/5 |
2.25 |
18:10 |
59 |
7:50 |
157 155-161 |
1230 |
172 168-176 |
369 340-400 |
3/0 |
2.38 |
19:08 |
58 |
7:43 |
164 161-166 |
1265 |
171 168-174 |
338 312-383 |
1/2 |
2.50 |
20:08 |
1:00 |
8:00 |
161 160-166 |
1289 |
170 168-172 |
312 305-319 |
1/1 |
2.63 |
21:07 |
59 |
7:49 |
160 158-162 |
1250 |
170 168-172 |
321 310-332 |
2/1 |
2.75 |
22:06 |
59 |
7:51 |
161 159-162 |
1265 |
169 166-170 |
328 304-344 |
1/5 |
2.88 |
23:05 |
59 |
7:51 |
156 154-160 |
1226 |
172 170-174 |
341 312-371 |
3/1 |
3.00 |
24:14 |
1:09 |
9:12 |
158 148-164 |
1454 |
168 164-174 |
341 90-398 |
0/2 |
3.13 |
25:14 |
1:00 |
8:02 |
151 149-154 |
1213 |
169 160-176 |
304 270-322 |
1/3 |
3.25 |
26:13 |
59 |
7:56 |
157 152-163 |
1245 |
171 164-174 |
338 311-377 |
3/0 |
3.38 |
27:12 |
59 |
7:52 |
164 163-165 |
1290 |
174 172-176 |
337 324-352 |
2/1 |
3.50 |
28:11 |
58 |
7:46 |
164 163-165 |
1273 |
174 174-176 |
345 325-372 |
3/1 |
3.63 |
29:21 |
1:10 |
9:19 |
161 159-165 |
1501 |
173 166-176 |
336 286-405 |
2/3 |
3.75 |
30:19 |
58 |
7:47 |
162 161-165 |
1261 |
171 166-176 |
387 368-407 |
2/0 |
3.88 |
31:16 |
57 |
7:33 |
165 162-169 |
1246 |
171 136-176 |
371 326-410 |
2/1 |
4.00 |
32:13 |
57 |
7:35 |
165 162-170 |
1253 |
174 172-176 |
375 335-411 |
4/0 |
4.13 |
33:11 |
59 |
7:49 |
169 165-170 |
1322 |
172 160-176 |
368 344-386 |
4/0 |
4.25 |
34:36 |
1:25 +11
|
11:22 |
167 150-172 |
1898 |
172 144-178 |
347 5-458 |
3/0 |
4.38 |
35:34 |
57 |
7:37 |
149 148-150 |
1134 |
170 160-178 |
350 305-412 |
1/3 |
4.50 |
36:29 |
56 |
7:26 |
156 150-159 |
1161 |
172 164-174 |
359 316-432 |
1/2 |
4.53 |
36:49 |
20 |
9:37 |
160 160-161 |
1539 |
167 160-174 |
351 242-370 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
170 |
4.5 |
35:53 |
8:00 |
Walk |
0.0 |
158 |
0 |
0 |
NAN:00:00 |
Still |
1.5 |
- |
- |
33 |
- |
Pause |
1.0 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
39.51% |
More |
800m |
3:44 |
7:31 |
45.07% |
More |
1km |
4:43 |
7:35 |
47.22% |
More |
Mile |
7:48 |
7:48 |
49.56% |
More |
5k |
24:37 |
7:55 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.61 |
5km |
24:26 |
7:52 |
52.46 |
5M |
40:27 |
8:05 |
52.08 |
10km |
50:56 |
8:12 |
51.83 |
10M |
1:24:20 |
8:26 |
51.28 |
Half |
1:52:17 |
8:34 |
50.77 |
20M |
2:55:51 |
8:48 |
51.03 |
Mara |
3:54:07 |
8:56 |
51.47 |
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