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Thu 5th Jun 2025 at 8:53am by olde english

Cross > Other
  • Time
    41:36
  • Miles
    1.08
  • Min/mi
    38:31
  • Cals
    216
  • Cadence
    182
  • BPM
    89
  • %MHR
    51
  • B/mi
    3436
  • Surface
    Road

Notes & Comments

1) 1mi - 35:51(35:51/mi) 88/143bpm [3155b/mi] 185cal 53/95rpm
2) 0.08mi - 5:45(1:12:53/mi) 99/143bpm [7215b/mi] 31cal 67/109rpm
35:51 5:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 24:38 24:38 6:34:08 80 50-125 31531
0.13 26:42 2:04 33:07 69 67-72 2285
0.19 28:19 1:37 25:49 71 60-90 1834
0.25 29:04 45 12:01 77 62-89 925
0.31 29:44 40 10:44 99 88-109 1063
0.38 30:23 38 10:14 113 110-114 1156
0.44 31:00 37 9:55 116 112-119 1151
0.50 31:36 37 9:45 121 118-123 1180
0.56 32:12 36 9:36 123 122-124 1182
0.63 32:48 35 9:22 126 123-128 1180
0.69 33:20 32 8:37 129 127-131 1111
0.75 33:52 32 8:33 134 131-136 1146
0.81 34:22 30 8:01 136 135-137 1091
0.88 34:52 30 7:52 139 137-142 1094
0.94 35:21 29 7:52 141 140-142 1109
1.00 35:50 29 7:51 143 142-143 1122
1.06 37:08 1:18 20:47 122 93-143 2536
1.08 41:36 4:28 4:32:00 93 77-113 25296

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 143 max Delete HR Trace

  • Cadence Distribution

    182 avge / 218 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:58 7:53 More
    800m 4:12 8:26 More
    1km 5:25 8:42 More
    Mile 12:14 12:14 More

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