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Thu 5th Jun 2025 at 8:53am by olde english

Cross > Other

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Time
41:36
Miles
1.08
Min/mi
38:31
Pacing
0%
Cals
216
Cadence
182
BPM
89
%MHR
51
B/mi
3436
Surface
Road

Notes & Comments

1) 1mi - 35:51(35:51/mi) 88/143bpm [3155b/mi] 185cal 53/95rpm
2) 0.08mi - 5:45(1:12:53/mi) 99/143bpm [7215b/mi] 31cal 67/109rpm

35:51 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24:38	24:38	6:34:08	80 50-125	31531
0.13	26:42	2:04	33:07	69 67-72	2285
0.19	28:19	1:37	25:49	71 60-90	1834
0.25	29:04	45	12:01	77 62-89	925
0.31	29:44	40	10:44	99 88-109	1063
0.38	30:23	38	10:14	113 110-114	1156
0.44	31:00	37	9:55	116 112-119	1151
0.50	31:36	37	9:45	121 118-123	1180
0.56	32:12	36	9:36	123 122-124	1182
0.63	32:48	35	9:22	126 123-128	1180
0.69	33:20	32	8:37	129 127-131	1111
0.75	33:52	32	8:33	134 131-136	1146
0.81	34:22	30	8:01	136 135-137	1091
0.88	34:52	30	7:52	139 137-142	1094
0.94	35:21	29	7:52	141 140-142	1109
1.00	35:50	29	7:51	143 142-143	1122
1.06	37:08	1:18	20:47	122 93-143	2536
1.08	41:36	4:28	4:32:00	93 77-113	25296

Heart

89/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:53	More
800m	4:12	8:26	More
1km	5:25	8:42	More
Mile	12:14	12:14	More

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