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Thu 5th Jun 2025 at 7:24am by Rosiegal

Bike > General
  • Time
    44:22
  • Miles
    12.44
  • Mph
    16.8
  • FBI
    75.01
  • Cals
    334
  • Watts
    108
  • Cadence
    81
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    437
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 113/130bpm [445b/mi] 84cal 79/90rpm 97/141W
2) 3.11mi - 10:38(3:25/mi) 124/131bpm [424b/mi] 82cal 81/89rpm 111/148W
3) 3.11mi - 10:20(3:19/mi) 129/135bpm [429b/mi] 83cal 83/93rpm 117/158W
4) 3.11mi - 11:09(3:35/mi) 125/141bpm [449b/mi] 85cal 79/96rpm 109/176W
5) 0.01mi - 2(2:31/mi) 139/139bpm [350b/mi] 72/73rpm 132/137W
12:14 10:38 10:20 11:09 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:30 2:30 11.96 94 72-104 471 75 17-82 66 12-97
1.00 4:36 2:06 14.29 107 102-114 449 81 75-85 90 75-104
1.50 6:43 2:06 14.24 112 106-117 472 79 64-87 85 63-120
2.00 8:32 1:49 16.50 119 109-129 433 77 69-83 121 106-139
2.50 10:13 1:41 17.78 125 118-128 422 83 79-86 118 102-141
3.00 11:53 1:40 17.96 126 123-130 421 83 79-88 118 94-138
3.50 13:39 1:46 16.98 126 120-130 445 79 70-90 103 79-140
4.00 15:23 1:43 17.40 117 112-122 404 81 72-86 109 88-138
4.50 17:04 1:41 17.79 127 122-130 428 83 77-87 118 92-136
5.00 18:42 1:38 18.34 128 125-131 419 85 81-88 121 101-148
5.50 20:21 1:38 18.29 128 124-131 420 85 73-89 118 69-139
6.00 22:10 1:49 16.53 119 108-128 432 77 72-84 98 84-121
6.50 23:49 1:40 18.03 128 120-135 426 84 78-87 122 105-158
7.00 25:28 1:38 18.29 130 126-132 427 85 81-89 121 105-141
7.50 27:05 1:37 18.48 132 131-134 429 86 83-88 117 100-139
8.00 28:51 1:46 16.97 128 118-135 452 79 73-89 102 79-136
8.50 30:30 1:39 18.24 124 117-129 408 85 76-88 115 91-140
9.00 32:10 1:40 18.03 131 128-134 436 84 77-89 117 95-141
9.50 33:46 1:37 18.63 132 129-135 425 87 82-93 121 92-139
10.00 35:21 1:35 19.05 133 130-136 419 88 76-96 119 78-153
10.50 37:08 1:47 16.75 126 119-134 451 78 76-80 97 86-110
11.00 39:10 2:02 14.77 115 111-120 467 70 32-93 84 8-148
11.50 41:10 1:59 15.09 113 103-120 449 80 64-86 89 51-142
12.00 42:51 1:42 17.73 128 120-136 433 82 80-84 137 104-158
12.44 44:23 1:32 17.22 139 136-141 484 80 71-85 144 126-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    81 avge / 96 max

  • Power Distribution

    108W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:33 3:07 More
    1km 1:57 3:09 More
    Mile 3:10 3:10 More
    5k 10:12 3:17 More
    5 miles 16:38 3:20 More
    10k 20:40 3:20 More
    10 miles 34:19 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:19 3:34
    15 miles 54:06 3:36
    20 miles 1:13:23 3:40
    40km 1:32:24 3:43
    25 miles 1:32:58 3:43
    42km 1:37:18 3:44
    50 miles 3:13:51 3:53
    56 miles 3:38:35 3:54
    100 miles 6:44:09 4:02
    112 miles 7:35:44 4:04
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