for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 7:24am by Rosiegal

Bike > General

Follow User
0 👍

Time
44:22
Miles
12.44
Mph
16.8
Pacing
0%
FBI
75.01
Cals
334
Watts
108
Cadence
81
BPM
122
%MHR
71.6
B/mi
437
Surface
Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 113/130bpm [445b/mi] 84cal 79/90rpm 97/141W
2) 3.11mi - 10:38(3:25/mi) 124/131bpm [424b/mi] 82cal 81/89rpm 111/148W
3) 3.11mi - 10:20(3:19/mi) 129/135bpm [429b/mi] 83cal 83/93rpm 117/158W
4) 3.11mi - 11:09(3:35/mi) 125/141bpm [449b/mi] 85cal 79/96rpm 109/176W
5) 0.01mi - 2(2:31/mi) 139/139bpm [350b/mi] 72/73rpm 132/137W

12:14 10:38 10:20 11:09 2

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:30	2:30	11.96	94 72-104	471	75 17-82	66 12-97
1.00	4:36	2:06	14.29	107 102-114	449	81 75-85	90 75-104
1.50	6:43	2:06	14.24	112 106-117	472	79 64-87	85 63-120
2.00	8:32	1:49	16.50	119 109-129	433	77 69-83	121 106-139
2.50	10:13	1:41	17.78	125 118-128	422	83 79-86	118 102-141
3.00	11:53	1:40	17.96	126 123-130	421	83 79-88	118 94-138
3.50	13:39	1:46	16.98	126 120-130	445	79 70-90	103 79-140
4.00	15:23	1:43	17.40	117 112-122	404	81 72-86	109 88-138
4.50	17:04	1:41	17.79	127 122-130	428	83 77-87	118 92-136
5.00	18:42	1:38	18.34	128 125-131	419	85 81-88	121 101-148
5.50	20:21	1:38	18.29	128 124-131	420	85 73-89	118 69-139
6.00	22:10	1:49	16.53	119 108-128	432	77 72-84	98 84-121
6.50	23:49	1:40	18.03	128 120-135	426	84 78-87	122 105-158
7.00	25:28	1:38	18.29	130 126-132	427	85 81-89	121 105-141
7.50	27:05	1:37	18.48	132 131-134	429	86 83-88	117 100-139
8.00	28:51	1:46	16.97	128 118-135	452	79 73-89	102 79-136
8.50	30:30	1:39	18.24	124 117-129	408	85 76-88	115 91-140
9.00	32:10	1:40	18.03	131 128-134	436	84 77-89	117 95-141
9.50	33:46	1:37	18.63	132 129-135	425	87 82-93	121 92-139
10.00	35:21	1:35	19.05	133 130-136	419	88 76-96	119 78-153
10.50	37:08	1:47	16.75	126 119-134	451	78 76-80	97 86-110
11.00	39:10	2:02	14.77	115 111-120	467	70 32-93	84 8-148
11.50	41:10	1:59	15.09	113 103-120	449	80 64-86	89 51-142
12.00	42:51	1:42	17.73	128 120-136	433	82 80-84	137 104-158
12.44	44:23	1:32	17.22	139 136-141	484	80 71-85	144 126-176

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (176 max)

Power Graph

Power Bands

Cadence

81 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:07	More
1km	1:57	3:09	More
Mile	3:10	3:10	More
5k	10:12	3:17	More
5 miles	16:38	3:20	More
10k	20:40	3:20	More
10 miles	34:19	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:06	3:36
20 miles	1:13:23	3:40
40km	1:32:24	3:43
25 miles	1:32:58	3:43
42km	1:37:18	3:44
50 miles	3:13:51	3:53
56 miles	3:38:35	3:54
100 miles	6:44:09	4:02
112 miles	7:35:44	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry