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Wed 4th Jun 2025 at 6:48pm by nickpb

Run > General
  • Time
    1:22:42
  • Miles
    6.56
  • Min/mi
    12:36
  • Pacing
    26.9%
  • WAVA
    38.29
  • Stride(cm)
    76
  • Cals
    645
  • Watts
    229
  • Cadence
    168
  • BPM
    140
  • B/mi
    1764
  • Asc(m)
    353
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 150/173bpm [1562b/mi] 97cal 236/W 5.76/8.44mph
2) 1mi - 13:49(13:49/mi) 141/178bpm [1948b/mi] 101cal 199/W 4.34/7.96mph
3) 1mi - 10:01(10:01/mi) 143/162bpm [1432b/mi] 101cal 196/W 5.99/7.77mph
4) 1mi - 13:05(13:05/mi) 129/162bpm [1688b/mi] 100cal 158/W 4.59/7.56mph
5) 1mi - 14:34(14:34/mi) 134/150bpm [1953b/mi] 91cal 160/W 4.12/8.31mph
6) 1mi - 15:19(15:19/mi) 136/167bpm [2083b/mi] 98cal 177/W 3.92/10.45mph
7) 0.56mi - 5:29(9:49/mi) 170/178bpm [1668b/mi] 57cal 202/W 6.11/10.17mph
10:25 13:49 10:01 13:05 14:34 15:19 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 122 82-146 1166 178 174-182 282 202-402 131/0
0.50 4:49 2:25 9:40 166 144-173 1606 177 174-180 309 252-370 30/2
0.75 8:23 3:34 14:17 162 146-172 2314 170 50-186 277 24-385 2/12
1.00 10:23 2:00 8:02 140 131-158 1124 175 172-178 220 201-259 7/10
1.25 14:02 3:39 14:36 135 102-162 1972 166 44-188 260 36-365 34/0
1.50 16:59 2:57 11:47 147 120-175 1733 173 168-178 303 258-369 27/1
1.75 21:56 4:57 19:48 139 101-178 2751 175 54-186 276 45-365 9/3
2.00 24:12 2:16 9:05 144 129-152 1307 177 174-178 245 209-341 12/0
2.25 26:26 2:14 8:55 156 148-162 1391 178 176-180 270 226-345 6/4
2.50 29:57 3:31 14:04 148 132-156 2083 165 42-182 230 81-274 0/30
2.75 32:02 2:05 8:20 134 124-151 1117 176 174-178 211 181-250 0/37
3.00 34:13 2:11 8:44 129 114-143 1126 175 172-178 195 151-239 0/35
3.25 40:53 6:40 26:39 113 96-127 3012 164 50-192 113 25-170 0/29
3.50 43:01 2:08 8:31 129 104-147 1098 180 174-186 259 118-312 10/3
3.75 45:09 2:08 8:34 153 142-162 1310 179 178-180 265 217-304 11/1
4.00 47:18 2:09 8:38 153 147-162 1320 179 178-180 266 218-350 16/2
4.25 52:56 5:37 22:29 127 107-152 2856 125 50-180 198 54-295 40/0
4.50 56:56 4:00 16:01 140 127-148 2243 157 52-180 180 50-276 9/0
4.75 59:07 2:11 8:45 135 127-143 1182 177 174-180 222 202-246 1/13
5.00 1:01:52 2:45 11:00 136 128-147 1496 181 168-212 148 106-250 12/54
5.25 1:08:06 6:13 24:53 123 109-148 3060 138 48-180 216 80-342 21/0
5.50 1:11:03 2:57 11:49 151 126-167 1785 169 120-176 275 215-349 36/0
5.75 1:14:58 3:55 15:40 140 121-153 2192 171 54-180 231 42-279 24/0
6.00 1:17:12 2:14 8:57 145 121-158 1299 182 112-222 194 82-258 3/9
6.25 1:18:55 1:43 6:51 164 156-171 1122 194 180-214 184 142-237 0/93
6.50 1:21:47 2:53 11:30 172 163-178 1979 173 168-186 224 119-295 18/19
6.56 1:22:42 55 15:43 176 174-178 2767 155 112-176 165 53-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 8.1% 17:26
    91 4.8% 13:09
    64 7.4% 15:43
    59 6.8% 10:08
    18 4.6% 12:17
    11 2.0% 8:34

  • Cadence Distribution

    168 avge / 222 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 177 6.2 59:18 9:35
    Walk 11.3 108 0.4 9:22 25:30
    Still 17.0 - - 14:02 -

  • Power Distribution

    229W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.98% More
    800m 3:55 7:52 49.96% More
    1km 5:05 8:11 50.51% More
    Mile 10:00 10:00 44.24% More
    5k 35:09 11:19 41.88% More
    5 miles 1:01:51 12:22 38.80% More
    10k 1:18:34 12:39 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.25
    5km 37:27 12:03 39.31
    5M 1:02:01 12:24 38.70
    10km 1:18:05 12:34 38.37
    10M 2:09:18 12:56 38.04
    Half 2:52:09 13:08 37.71
    20M 4:29:34 13:29 37.66
    Mara 5:58:55 13:42 37.80
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