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Wed 4th Jun 2025 at 6:48pm by nickpb
Run > General
-
Time
1:22:42
-
Miles
6.56
-
Min/mi
12:36
-
Pacing
26.9%
-
WAVA
38.29
-
Stride(cm)
76
-
Cals
645
-
Watts
229
-
Cadence
168
-
BPM
140
-
B/mi
1764
-
Asc(m)
353
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 150/173bpm [1562b/mi] 97cal 236/W 5.76/8.44mph
2) 1mi - 13:49(13:49/mi) 141/178bpm [1948b/mi] 101cal 199/W 4.34/7.96mph
3) 1mi - 10:01(10:01/mi) 143/162bpm [1432b/mi] 101cal 196/W 5.99/7.77mph
4) 1mi - 13:05(13:05/mi) 129/162bpm [1688b/mi] 100cal 158/W 4.59/7.56mph
5) 1mi - 14:34(14:34/mi) 134/150bpm [1953b/mi] 91cal 160/W 4.12/8.31mph
6) 1mi - 15:19(15:19/mi) 136/167bpm [2083b/mi] 98cal 177/W 3.92/10.45mph
7) 0.56mi - 5:29(9:49/mi) 170/178bpm [1668b/mi] 57cal 202/W 6.11/10.17mph
10:25 13:49 10:01 13:05 14:34 15:19 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
122 82-146 |
1166 |
178 174-182 |
282 202-402 |
131/0 |
0.50 |
4:49 |
2:25 |
9:40 |
166 144-173 |
1606 |
177 174-180 |
309 252-370 |
30/2 |
0.75 |
8:23 |
3:34 |
14:17 |
162 146-172 |
2314 |
170 50-186 |
277 24-385 |
2/12 |
1.00 |
10:23 |
2:00 |
8:02 |
140 131-158 |
1124 |
175 172-178 |
220 201-259 |
7/10 |
1.25 |
14:02 |
3:39 |
14:36 |
135 102-162 |
1972 |
166 44-188 |
260 36-365 |
34/0 |
1.50 |
16:59 |
2:57 |
11:47 |
147 120-175 |
1733 |
173 168-178 |
303 258-369 |
27/1 |
1.75 |
21:56 |
4:57 |
19:48 |
139 101-178 |
2751 |
175 54-186 |
276 45-365 |
9/3 |
2.00 |
24:12 |
2:16 |
9:05 |
144 129-152 |
1307 |
177 174-178 |
245 209-341 |
12/0 |
2.25 |
26:26 |
2:14 |
8:55 |
156 148-162 |
1391 |
178 176-180 |
270 226-345 |
6/4 |
2.50 |
29:57 |
3:31 |
14:04 |
148 132-156 |
2083 |
165 42-182 |
230 81-274 |
0/30 |
2.75 |
32:02 |
2:05 |
8:20 |
134 124-151 |
1117 |
176 174-178 |
211 181-250 |
0/37 |
3.00 |
34:13 |
2:11 |
8:44 |
129 114-143 |
1126 |
175 172-178 |
195 151-239 |
0/35 |
3.25 |
40:53 |
6:40 |
26:39 |
113 96-127 |
3012 |
164 50-192 |
113 25-170 |
0/29 |
3.50 |
43:01 |
2:08 |
8:31 |
129 104-147 |
1098 |
180 174-186 |
259 118-312 |
10/3 |
3.75 |
45:09 |
2:08 |
8:34 |
153 142-162 |
1310 |
179 178-180 |
265 217-304 |
11/1 |
4.00 |
47:18 |
2:09 |
8:38 |
153 147-162 |
1320 |
179 178-180 |
266 218-350 |
16/2 |
4.25 |
52:56 |
5:37 |
22:29 |
127 107-152 |
2856 |
125 50-180 |
198 54-295 |
40/0 |
4.50 |
56:56 |
4:00 |
16:01 |
140 127-148 |
2243 |
157 52-180 |
180 50-276 |
9/0 |
4.75 |
59:07 |
2:11 |
8:45 |
135 127-143 |
1182 |
177 174-180 |
222 202-246 |
1/13 |
5.00 |
1:01:52 |
2:45 |
11:00 |
136 128-147 |
1496 |
181 168-212 |
148 106-250 |
12/54 |
5.25 |
1:08:06 |
6:13 |
24:53 |
123 109-148 |
3060 |
138 48-180 |
216 80-342 |
21/0 |
5.50 |
1:11:03 |
2:57 |
11:49 |
151 126-167 |
1785 |
169 120-176 |
275 215-349 |
36/0 |
5.75 |
1:14:58 |
3:55 |
15:40 |
140 121-153 |
2192 |
171 54-180 |
231 42-279 |
24/0 |
6.00 |
1:17:12 |
2:14 |
8:57 |
145 121-158 |
1299 |
182 112-222 |
194 82-258 |
3/9 |
6.25 |
1:18:55 |
1:43 |
6:51 |
164 156-171 |
1122 |
194 180-214 |
184 142-237 |
0/93 |
6.50 |
1:21:47 |
2:53 |
11:30 |
172 163-178 |
1979 |
173 168-186 |
224 119-295 |
18/19 |
6.56 |
1:22:42 |
55 |
15:43 |
176 174-178 |
2767 |
155 112-176 |
165 53-240 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 8.1% |
17:26
|
91 4.8% |
13:09
|
64 7.4% |
15:43
|
59 6.8% |
10:08
|
18 4.6% |
12:17
|
11 2.0% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
177 |
6.2 |
59:18 |
9:35 |
Walk |
11.3 |
108 |
0.4 |
9:22 |
25:30 |
Still |
17.0 |
- |
- |
14:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.98% |
More |
800m |
3:55 |
7:52 |
49.96% |
More |
1km |
5:05 |
8:11 |
50.51% |
More |
Mile |
10:00 |
10:00 |
44.24% |
More |
5k |
35:09 |
11:19 |
41.88% |
More |
5 miles |
1:01:51 |
12:22 |
38.80% |
More |
10k |
1:18:34 |
12:39 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
39.25 |
5km |
37:27 |
12:03 |
39.31 |
5M |
1:02:01 |
12:24 |
38.70 |
10km |
1:18:05 |
12:34 |
38.37 |
10M |
2:09:18 |
12:56 |
38.04 |
Half |
2:52:09 |
13:08 |
37.71 |
20M |
4:29:34 |
13:29 |
37.66 |
Mara |
5:58:55 |
13:42 |
37.80 |
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