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Wed 4th Jun 2025 at 7:17pm by johnas

Run > General
  • Time
    25:15
  • Miles
    3.55
  • Min/mi
    7:07
  • Pacing
    45.8%
  • WAVA
    65.35
  • Stride(cm)
    127
  • Cals
    453
  • Cadence
    179
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.5mi - 2:54(5:48/mi) 63cal 10.35/10.92mph
2) 0.06mi - 1:14(21:24/mi) 7cal 2.8/10.94mph
3) 0.26mi - 1:31(5:43/mi) 34cal 10.49/11.42mph
4) 0.17mi - 1:30(8:40/mi) 22cal 6.93/10.6mph
5) 0.27mi - 1:31(5:36/mi) 35cal 10.72/10.92mph
6) 0.17mi - 1:29(8:33/mi) 24cal 7.02/10.6mph
7) 0.18mi - 1:01(5:37/mi) 24cal 10.69/11.12mph
8) 0.12mi - 1:00(8:31/mi) 16cal 7.05/10.33mph
9) 0.18mi - 1:00(5:33/mi) 21cal 10.82/10.58mph
10) 0.11mi - 58(8:43/mi) 15cal 6.88/10.48mph
11) 0.18mi - 1:00(5:27/mi) 23cal 11.01/10.81mph
12) 0.12mi - 1:01(8:43/mi) 16cal 6.88/10.75mph
13) 0.17mi - 1:01(6:04/mi) 21cal 9.89/10.1mph
14) 0.09mi - 59(11:13/mi) 12cal 5.35/9.89mph
15) 0.09mi - 31(5:32/mi) 11cal 10.84/11.23mph
16) 0.06mi - 28(8:08/mi) 8cal 7.38/11.15mph
17) 0.1mi - 31(5:28/mi) 12cal 10.97/11.42mph
18) 0.05mi - 29(10:02/mi) 7cal 5.98/11.33mph
19) 0.1mi - 31(5:27/mi) 11cal 11.01/11.08mph
20) 0.04mi - 30(12:51/mi) 6cal 4.67/11.12mph
21) 0.1mi - 31(5:19/mi) 11cal 11.29/11.31mph
22) 0.03mi - 30(16:34/mi) 4cal 3.62/11.31mph
23) 0.09mi - 30(5:27/mi) 10cal 10.99/11.04mph
24) 0.04mi - 28(10:51/mi) 6cal 5.53/11.04mph
25) 0.05mi - 17(5:26/mi) 6cal 11.05/12.56mph
26) 0.03mi - 14(6:57/mi) 5cal 8.64/12.73mph
27) 0.06mi - 18(5:04/mi) 6cal 11.84/12.73mph
28) 0.03mi - 16(7:53/mi) 5cal 7.61/12.5mph
29) 0.06mi - 16(4:43/mi) 5cal 12.74/12.94mph
30) 0.03mi - 18(10:07/mi) 5cal 5.93/12.38mph
31) 0.01mi - 28(33:55/mi) 2cal 1.77/6.32mph
2:54 1:14 1:31 1:30 1:31 1:29 1:01 1:00 1:00 58 1:00 1:01 1:01 59 31 28 31 29 31 30 31 30 30 28 17 14 18 16 16 18 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 178 0-188 10/11
0.56 5:21 2:28 +1 42:56 120 0-182 5/1
0.82 6:51 1:30 5:41 182 116-190 7/6
1.00 8:21 1:30 8:41 169 160-186 8/10
1.27 9:52 1:31 5:37 184 170-190 5/4
1.44 11:22 1:30 8:36 169 162-188 6/7
1.62 12:23 1:01 5:37 184 162-190 4/7
1.74 13:23 1:00 8:28 169 162-182 6/3
1.92 14:24 1:01 5:36 184 170-188 7/4
2.03 15:21 57 8:36 171 162-184 4/9
2.22 16:22 1:01 5:31 186 170-190 9/8
2.33 17:22 1:00 8:40 170 164-182 6/7
2.50 18:24 1:02 6:09 179 164-184 5/4
2.59 19:22 58 10:58 119 0-168 4/6
2.68 19:54 32 5:37 173 0-190 4/2
2.74 20:22 28 8:11 172 166-190 1/3
2.84 20:53 31 5:23 183 166-190 3/1
2.88 21:22 29 10:14 173 160-188 1/2
2.98 21:52 30 5:16 186 162-192 3/4
3.02 22:23 31 13:28 171 142-188 2/0
3.11 22:54 31 5:17 184 142-190 4/3
3.14 23:24 29 16:14 108 0-188 1/1
3.24 23:54 30 5:31 174 0-192 3/2
3.28 24:22 28 10:57 164 116-190 0/3
3.33 24:38 16 5:05 185 170-196 3/3
3.36 24:52 14 7:09 184 168-194 4/0
3.42 25:10 18 5:14 186 166-196 2/0
3.45 25:25 15 7:35 185 168-196 0/4
3.51 25:42 17 5:05 182 160-198 4/2
3.54 26:00 18 10:07 165 160-166 0/2
3.55 26:29 29 +1 34:37 66 0-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 180 3.5 23:22 7:04
    Walk 6.8 114 0.1 1:53 26:33
    Pause 4.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.75% More
    800m 2:51 5:43 66.98% More
    1km 4:00 6:26 62.73% More
    Mile 6:36 6:36 65.15% More
    5k 22:51 7:21 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.21
    5km 21:55 7:03 65.60
    5M 36:18 7:16 64.50
    10km 45:42 7:21 63.93
    10M 1:15:41 7:34 63.33
    Half 1:40:46 7:42 62.75
    20M 2:37:48 7:53 62.62
    Mara 3:30:06 8:01 62.84
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