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Wed 4th Jun 2025 at 7:17pm by johnas
Run > General
-
Time
25:15
-
Miles
3.55
-
Min/mi
7:07
-
Pacing
45.8%
-
WAVA
65.35
-
Stride(cm)
127
-
Cals
453
-
Cadence
179
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1) 0.5mi - 2:54(5:48/mi) 63cal 10.35/10.92mph
2) 0.06mi - 1:14(21:24/mi) 7cal 2.8/10.94mph
3) 0.26mi - 1:31(5:43/mi) 34cal 10.49/11.42mph
4) 0.17mi - 1:30(8:40/mi) 22cal 6.93/10.6mph
5) 0.27mi - 1:31(5:36/mi) 35cal 10.72/10.92mph
6) 0.17mi - 1:29(8:33/mi) 24cal 7.02/10.6mph
7) 0.18mi - 1:01(5:37/mi) 24cal 10.69/11.12mph
8) 0.12mi - 1:00(8:31/mi) 16cal 7.05/10.33mph
9) 0.18mi - 1:00(5:33/mi) 21cal 10.82/10.58mph
10) 0.11mi - 58(8:43/mi) 15cal 6.88/10.48mph
11) 0.18mi - 1:00(5:27/mi) 23cal 11.01/10.81mph
12) 0.12mi - 1:01(8:43/mi) 16cal 6.88/10.75mph
13) 0.17mi - 1:01(6:04/mi) 21cal 9.89/10.1mph
14) 0.09mi - 59(11:13/mi) 12cal 5.35/9.89mph
15) 0.09mi - 31(5:32/mi) 11cal 10.84/11.23mph
16) 0.06mi - 28(8:08/mi) 8cal 7.38/11.15mph
17) 0.1mi - 31(5:28/mi) 12cal 10.97/11.42mph
18) 0.05mi - 29(10:02/mi) 7cal 5.98/11.33mph
19) 0.1mi - 31(5:27/mi) 11cal 11.01/11.08mph
20) 0.04mi - 30(12:51/mi) 6cal 4.67/11.12mph
21) 0.1mi - 31(5:19/mi) 11cal 11.29/11.31mph
22) 0.03mi - 30(16:34/mi) 4cal 3.62/11.31mph
23) 0.09mi - 30(5:27/mi) 10cal 10.99/11.04mph
24) 0.04mi - 28(10:51/mi) 6cal 5.53/11.04mph
25) 0.05mi - 17(5:26/mi) 6cal 11.05/12.56mph
26) 0.03mi - 14(6:57/mi) 5cal 8.64/12.73mph
27) 0.06mi - 18(5:04/mi) 6cal 11.84/12.73mph
28) 0.03mi - 16(7:53/mi) 5cal 7.61/12.5mph
29) 0.06mi - 16(4:43/mi) 5cal 12.74/12.94mph
30) 0.03mi - 18(10:07/mi) 5cal 5.93/12.38mph
31) 0.01mi - 28(33:55/mi) 2cal 1.77/6.32mph
2:54 1:14 1:31 1:30 1:31 1:29 1:01 1:00 1:00 58 1:00 1:01 1:01 59 31 28 31 29 31 30 31 30 30 28 17 14 18 16 16 18 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:57 |
180 176-182 |
3/1 |
0.25 |
1:29 |
45 |
5:58 |
179 176-182 |
1/3 |
0.38 |
2:12 |
43 |
5:41 |
181 178-184 |
3/0 |
0.50 |
2:52 |
40 |
5:19 |
185 182-188 |
1/5 |
0.63 |
5:42 |
2:50 +1:14
|
22:42 |
157 96-190 |
5/1 |
0.75 |
6:27 |
44 |
5:55 |
183 180-188 |
3/4 |
0.88 |
7:23 |
56 |
7:27 |
176 160-186 |
1/1 |
1.00 |
8:20 |
57 |
7:37 |
169 166-176 |
8/6 |
1.13 |
9:04 |
45 |
5:58 |
185 182-188 |
2/5 |
1.25 |
9:47 |
42 |
5:39 |
184 180-190 |
2/2 |
1.38 |
10:49 |
1:02 |
8:15 |
172 162-188 |
3/2 |
1.50 |
11:41 |
52 |
6:57 |
181 162-190 |
5/8 |
1.63 |
12:25 |
44 |
5:51 |
183 178-190 |
4/2 |
1.75 |
13:25 |
1:00 |
8:00 |
167 162-176 |
7/1 |
1.88 |
14:09 |
44 |
5:52 |
185 182-188 |
2/5 |
2.00 |
15:06 |
58 |
7:41 |
176 162-186 |
7/4 |
2.13 |
15:52 |
46 |
6:06 |
183 170-190 |
9/8 |
2.25 |
16:41 |
49 |
6:29 |
183 166-190 |
6/8 |
2.38 |
17:39 |
58 |
7:46 |
173 164-182 |
3/5 |
2.50 |
18:26 |
47 |
6:17 |
179 164-184 |
6/8 |
2.63 |
19:36 |
1:10 |
9:19 |
177 166-188 |
3/4 |
2.75 |
20:26 |
50 |
6:42 |
179 166-190 |
5/2 |
2.88 |
21:19 |
53 |
7:04 |
180 160-190 |
3/5 |
3.00 |
22:11 |
52 |
6:53 |
186 160-192 |
2/2 |
3.13 |
23:07 |
56 |
7:31 |
182 142-190 |
5/3 |
3.25 |
24:08 |
1:01 |
8:11 |
183 116-192 |
3/4 |
3.38 |
24:57 |
48 |
6:25 |
180 166-196 |
8/2 |
3.50 |
25:39 |
42 |
5:40 |
188 168-198 |
5/7 |
3.55 |
26:29 |
50 |
15:39 |
155 116-198 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
180 |
3.5 |
23:22 |
7:04 |
Walk |
6.8 |
114 |
0.1 |
1:53 |
26:33 |
Pause |
4.4 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
59.75% |
More |
800m |
2:51 |
5:43 |
66.98% |
More |
1km |
4:00 |
6:26 |
62.73% |
More |
Mile |
6:36 |
6:36 |
65.15% |
More |
5k |
22:51 |
7:21 |
62.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.21 |
5km |
21:55 |
7:03 |
65.60 |
5M |
36:18 |
7:16 |
64.50 |
10km |
45:42 |
7:21 |
63.93 |
10M |
1:15:41 |
7:34 |
63.33 |
Half |
1:40:46 |
7:42 |
62.75 |
20M |
2:37:48 |
7:53 |
62.62 |
Mara |
3:30:06 |
8:01 |
62.84 |
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