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Wed 4th Jun 2025 at 6:13pm by 13Dylan13

Swim > Open Water
  • Time
    1:01:11
  • Miles
    1.49
  • per 100m
    2:33
  • Cals
    544
  • Cadence
    62
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    4525
  • Surface
    Lake
  • Temp
    17°C

Notes & Comments

1) 1.49mi - 1:01:11(41:01/mi) 110/133bpm [4511b/mi] 544cal 30/42rpm
1:01:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 1.33 95 68-121 4302 66 62-36
0.12 5:00 2:11 1.71 117 112-120 4108 64 60-33
0.19 7:28 2:29 1.51 107 103-113 4264 63 58-34
0.25 9:58 2:29 1.50 105 101-113 4204 63 60-34
0.31 12:18 2:20 1.59 110 107-114 4141 64 60-42
0.37 14:43 2:25 1.54 110 106-118 4284 63 60-34
0.43 17:01 2:18 1.62 104 100-110 3846 60 42-32
0.50 19:51 2:50 1.32 110 100-116 5014 64 48-40
0.56 22:24 2:34 1.46 110 104-115 4529 63 58-36
0.62 24:55 2:31 1.49 109 105-114 4402 62 58-41
0.68 27:15 2:20 1.59 109 104-115 4104 61 58-32
0.75 29:51 2:36 1.43 108 104-112 4520 61 58-33
0.81 32:14 2:22 1.57 106 103-109 4045 61 58-32
0.87 34:51 2:37 1.42 107 104-111 4517 62 54-37
0.93 37:32 2:41 1.39 110 105-112 4749 61 58-32
0.99 39:52 2:20 1.60 104 101-107 3909 61 58-38
1.06 42:37 2:45 1.36 106 103-109 4679 62 58-32
1.12 45:07 2:30 1.49 108 104-111 4340 61 60-32
1.18 47:39 2:33 1.46 114 102-133 4675 63 60-41
1.24 50:29 2:50 1.32 120 109-131 5471 63 58-38
1.30 53:07 2:38 1.42 109 103-118 4616 62 58-37
1.37 55:43 2:36 1.43 124 106-131 5186 61 58-42
1.43 58:24 2:41 1.39 121 112-129 5225 60 58-31
1.49 1:01:09 2:44 1.36 120 112-130 5293 60 56-35
1.49 1:01:10 1 1.38 128 128-128 5566 42 42-21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Cadence Distribution

    62 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:14 37:10 More
    800m 19:12 38:38 More
    1km 24:21 39:11 More
    Mile 39:28 39:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:10 36:53
    750m 17:51 38:18
    1km 24:13 38:58
    1500m 37:13 39:56
    1 mile 40:06 40:06
    1.9km 47:48 40:29
    3km 1:17:35 41:37
    3.8km 1:39:40 42:13
    5km 2:13:20 42:55
    10km 4:37:59 44:44
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