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Wed 4th Jun 2025 at 6:13pm by 13Dylan13

Swim > Open Water
  • Time
    1:01:11
  • Miles
    1.49
  • per 100m
    2:33
  • Pacing
    0%
  • Cals
    544
  • Cadence
    62
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    4525
  • Surface
    Lake
  • Temp
    17°C

Notes & Comments

1) 1.49mi - 1:01:11(41:01/mi) 110/133bpm [4511b/mi] 544cal 30/42rpm
1:01:11

Pace

12% 17% 25% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:17 95 68-121 4302 66 62-72
0.12 5:00 2:11 35:07 117 112-120 4108 64 60-66
0.19 7:28 2:29 39:51 107 103-113 4264 63 58-68
0.25 9:58 2:29 40:02 105 101-113 4204 63 60-68
0.31 12:18 2:20 37:39 110 107-114 4141 64 60-84
0.37 14:43 2:25 38:57 110 106-118 4284 63 60-68
0.43 17:01 2:18 36:59 104 100-110 3846 60 42-64
0.50 19:51 2:50 45:35 110 100-116 5014 64 48-80
0.56 22:24 2:34 41:10 110 104-115 4529 63 58-72
0.62 24:55 2:31 40:23 109 105-114 4402 62 58-82
0.68 27:15 2:20 37:39 109 104-115 4104 61 58-64
0.75 29:51 2:36 41:51 108 104-112 4520 61 58-66
0.81 32:14 2:22 38:10 106 103-109 4045 61 58-64
0.87 34:51 2:37 42:13 107 104-111 4517 62 54-74
0.93 37:32 2:41 43:10 110 105-112 4749 61 58-64
0.99 39:52 2:20 37:35 104 101-107 3909 61 58-76
1.06 42:37 2:45 44:09 106 103-109 4679 62 58-64
1.12 45:07 2:30 40:11 108 104-111 4340 61 60-64
1.18 47:39 2:33 41:00 114 102-133 4675 63 60-82
1.24 50:29 2:50 45:35 120 109-131 5471 63 58-76
1.30 53:07 2:38 42:21 109 103-118 4616 62 58-74
1.37 55:43 2:36 41:49 124 106-131 5186 61 58-84
1.43 58:24 2:41 43:11 121 112-129 5225 60 58-62
1.49 1:01:09 2:44 44:07 120 112-130 5293 60 56-70
1.49 1:01:10 1 43:29 128 128-128 5566 42 42-42

Heart

110/133max
  • Show Beats/Mile

Cadence

62 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:14 37:10 More
800m 19:12 38:38 More
1km 24:21 39:11 More
Mile 39:28 39:28 More

Predictions

Dist Time Per Mile
400m 9:10 36:53
750m 17:51 38:18
1km 24:13 38:58
1500m 37:13 39:56
1 mile 40:06 40:06
1.9km 47:48 40:29
3km 1:17:35 41:37
3.8km 1:39:40 42:13
5km 2:13:20 42:55
10km 4:37:59 44:44
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