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Wed 4th Jun 2025 at 5:55pm by Kuan

Bike > General
  • Time
    1:28:17
  • Miles
    28.85
  • Mph
    19.6
  • FBI
    75.65
  • Cals
    1009
  • Watts
    170
  • Cadence
    88
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    406
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 5km - 9:49(1:58/km) 127/140bpm [249b/km] 113cal 81/105rpm 167/584W
2) 5km - 9:13(1:51/km) 132/137bpm [243b/km] 103cal 87/102rpm 163/357W
3) 5km - 8:42(1:44/km) 134/141bpm [233b/km] 99cal 87/104rpm 166/528W
4) 5km - 8:08(1:38/km) 132/139bpm [215b/km] 89cal 87/106rpm 160/496W
5) 5km - 10:17(2:03/km) 130/135bpm [267b/km] 115cal 88/100rpm 164/313W
6) 5km - 10:51(2:10/km) 131/147bpm [284b/km] 127cal 90/109rpm 171/522W
7) 5km - 8:41(1:44/km) 135/142bpm [234b/km] 101cal 89/105rpm 170/582W
8) 5km - 10:05(2:01/km) 134/141bpm [270b/km] 113cal 90/101rpm 164/514W
9) 5km - 9:58(2:00/km) 137/145bpm [273b/km] 117cal 89/108rpm 171/540W
10) 1.43km - 2:33(1:47/km) 141/152bpm [251b/km] 32cal 91/106rpm 186/524W
9:49 9:13 8:42 8:08 10:17 10:51 8:41 10:05 9:58 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:48 4:48 +1:33 12.51 117 87-130 561 81 22-99 172 18-436 8/6
2.00 7:59 3:11 18.82 129 119-136 411 79 11-105 179 6-535 5/4
3.00 11:03 3:04 19.59 133 123-140 407 84 30-98 174 24-584 8/5
4.00 13:59 2:56 20.41 132 126-137 388 88 29-97 166 22-322 4/5
5.00 17:05 3:05 19.43 131 125-137 405 85 11-99 169 4-357 6/6
6.00 19:59 2:54 20.64 132 129-135 384 91 73-102 166 105-284 6/7
7.00 22:45 2:46 21.71 131 121-135 362 84 25-97 162 7-361 5/8
8.00 25:34 2:49 21.31 137 132-141 386 91 26-104 175 13-415 9/6
9.00 28:22 2:48 21.47 134 130-139 374 88 13-103 168 3-528 4/5
10.00 31:09 2:47 21.53 134 130-139 373 88 21-100 167 15-384 5/5
11.00 33:53 2:44 21.96 131 118-139 358 89 37-106 164 32-332 3/4
12.00 36:22 2:30 24.05 131 117-137 327 86 11-100 173 7-496 3/6
13.00 38:59 2:37 22.91 129 127-133 338 90 82-98 160 101-300 5/5
14.00 42:25 3:26 17.49 129 124-135 443 86 78-100 160 98-289 4/4
15.00 45:48 3:22 17.80 130 124-135 438 89 75-97 164 86-286 4/3
16.00 49:14 3:26 17.45 133 127-138 457 90 16-99 174 11-313 4/4
17.00 52:40 3:27 17.43 132 124-147 454 88 24-108 173 4-522 9/9
18.00 56:27 3:47 15.89 131 127-135 495 92 83-105 172 99-282 9/4
19.00 1:00:18 3:52 +41 15.55 130 117-135 502 90 26-109 176 12-582 11/12
20.00 1:03:00 2:42 22.22 138 132-142 373 90 36-105 174 10-362 9/8
21.00 1:05:35 2:34 23.32 136 131-140 350 91 15-101 171 9-381 6/6
22.00 1:08:41 3:07 19.29 132 129-138 411 88 17-101 160 54-415 4/5
23.00 1:12:06 3:24 17.64 137 132-141 466 92 42-101 176 31-514 5/6
24.00 1:15:16 3:11 18.86 133 127-138 423 89 79-96 160 60-366 5/5
25.00 1:18:31 3:15 18.51 132 126-137 428 90 11-100 162 8-270 3/6
26.00 1:21:56 3:25 17.56 137 129-144 468 91 48-108 177 81-527 8/4
27.00 1:25:01 3:05 19.44 137 130-140 423 90 13-105 174 6-405 3/8
28.00 1:28:33 3:32 +30 17.02 138 126-145 487 88 19-106 185 15-540 5/5
28.85 1:32:18 3:45 +1:19 13.63 141 122-152 621 92 78-106 191 64-524 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    88 avge / 109 max

  • Power Distribution

    170W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:08 2:16 More
    1km 1:25 2:17 More
    Mile 2:20 2:20 More
    5k 8:02 2:35 More
    5 miles 13:19 2:40 More
    10k 16:43 2:41 More
    10 miles 27:48 2:47 More
    Half 37:51 2:53 More
    20 miles 1:00:38 3:02 More
    Mara 1:20:48 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:43 2:52
    20km 36:09 2:55
    15 miles 44:08 2:57
    20 miles 59:52 3:00
    40km 1:15:23 3:02
    25 miles 1:15:51 3:02
    42km 1:19:23 3:03
    50 miles 2:38:08 3:10
    56 miles 2:58:19 3:11
    100 miles 5:29:42 3:18
    112 miles 6:11:47 3:19
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