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Wed 4th Jun 2025 at 5:55pm by Kuan

Bike > General
  • Time
    1:28:17
  • Miles
    28.85
  • Mph
    19.6
  • Pacing
    0%
  • FBI
    75.65
  • Cals
    1009
  • Watts
    170
  • Cadence
    88
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    406
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 5km - 9:49(1:58/km) 127/140bpm [249b/km] 113cal 81/105rpm 167/584W
2) 5km - 9:13(1:51/km) 132/137bpm [243b/km] 103cal 87/102rpm 163/357W
3) 5km - 8:42(1:44/km) 134/141bpm [233b/km] 99cal 87/104rpm 166/528W
4) 5km - 8:08(1:38/km) 132/139bpm [215b/km] 89cal 87/106rpm 160/496W
5) 5km - 10:17(2:03/km) 130/135bpm [267b/km] 115cal 88/100rpm 164/313W
6) 5km - 10:51(2:10/km) 131/147bpm [284b/km] 127cal 90/109rpm 171/522W
7) 5km - 8:41(1:44/km) 135/142bpm [234b/km] 101cal 89/105rpm 170/582W
8) 5km - 10:05(2:01/km) 134/141bpm [270b/km] 113cal 90/101rpm 164/514W
9) 5km - 9:58(2:00/km) 137/145bpm [273b/km] 117cal 89/108rpm 171/540W
10) 1.43km - 2:33(1:47/km) 141/152bpm [251b/km] 32cal 91/106rpm 186/524W
9:49 9:13 8:42 8:08 10:17 10:51 8:41 10:05 9:58 2:33

Pace

2% 1% 20% 70% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:48 4:48 +1:33 12.51 117 87-130 561 81 22-99 172 18-436 8/6
2.00 7:59 3:11 18.82 129 119-136 411 79 11-105 179 6-535 5/4
3.00 11:03 3:04 19.59 133 123-140 407 84 30-98 174 24-584 8/5
4.00 13:59 2:56 20.41 132 126-137 388 88 29-97 166 22-322 4/5
5.00 17:05 3:05 19.43 131 125-137 405 85 11-99 169 4-357 6/6
6.00 19:59 2:54 20.64 132 129-135 384 91 73-102 166 105-284 6/7
7.00 22:45 2:46 21.71 131 121-135 362 84 25-97 162 7-361 5/8
8.00 25:34 2:49 21.31 137 132-141 386 91 26-104 175 13-415 9/6
9.00 28:22 2:48 21.47 134 130-139 374 88 13-103 168 3-528 4/5
10.00 31:09 2:47 21.53 134 130-139 373 88 21-100 167 15-384 5/5
11.00 33:53 2:44 21.96 131 118-139 358 89 37-106 164 32-332 3/4
12.00 36:22 2:30 24.05 131 117-137 327 86 11-100 173 7-496 3/6
13.00 38:59 2:37 22.91 129 127-133 338 90 82-98 160 101-300 5/5
14.00 42:25 3:26 17.49 129 124-135 443 86 78-100 160 98-289 4/4
15.00 45:48 3:22 17.80 130 124-135 438 89 75-97 164 86-286 4/3
16.00 49:14 3:26 17.45 133 127-138 457 90 16-99 174 11-313 4/4
17.00 52:40 3:27 17.43 132 124-147 454 88 24-108 173 4-522 9/9
18.00 56:27 3:47 15.89 131 127-135 495 92 83-105 172 99-282 9/4
19.00 1:00:18 3:52 +41 15.55 130 117-135 502 90 26-109 176 12-582 11/12
20.00 1:03:00 2:42 22.22 138 132-142 373 90 36-105 174 10-362 9/8
21.00 1:05:35 2:34 23.32 136 131-140 350 91 15-101 171 9-381 6/6
22.00 1:08:41 3:07 19.29 132 129-138 411 88 17-101 160 54-415 4/5
23.00 1:12:06 3:24 17.64 137 132-141 466 92 42-101 176 31-514 5/6
24.00 1:15:16 3:11 18.86 133 127-138 423 89 79-96 160 60-366 5/5
25.00 1:18:31 3:15 18.51 132 126-137 428 90 11-100 162 8-270 3/6
26.00 1:21:56 3:25 17.56 137 129-144 468 91 48-108 177 81-527 8/4
27.00 1:25:01 3:05 19.44 137 130-140 423 90 13-105 174 6-405 3/8
28.00 1:28:33 3:32 +30 17.02 138 126-145 487 88 19-106 185 15-540 5/5
28.85 1:32:18 3:45 +1:19 13.63 141 122-152 621 92 78-106 191 64-524 5/6

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 90m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Power

170W (584 max)
Power Graph
Power Bands

Cadence

88 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:08 2:16 More
1km 1:25 2:17 More
Mile 2:20 2:20 More
5k 8:02 2:35 More
5 miles 13:19 2:40 More
10k 16:43 2:41 More
10 miles 27:48 2:47 More
Half 37:51 2:53 More
20 miles 1:00:38 3:02 More
Mara 1:20:48 3:05 More

Predictions

Dist Time Per Mile
10 miles 28:43 2:52
20km 36:09 2:55
15 miles 44:08 2:57
20 miles 59:52 3:00
40km 1:15:23 3:02
25 miles 1:15:51 3:02
42km 1:19:23 3:03
50 miles 2:38:08 3:10
56 miles 2:58:19 3:11
100 miles 5:29:42 3:18
112 miles 6:11:47 3:19
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