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Wed 4th Jun 2025 at 5:30pm by AndrewG

Run > General
  • Time
    39:41
  • Miles
    5.02
  • Min/mi
    7:54
  • Pacing
    90.7%
  • WAVA
    57.30
  • Stride(cm)
    129
  • Cals
    594
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1116
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 129/143bpm [1040b/mi] 113cal
2) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 116cal
3) 1mi - 7:49(7:49/mi) 145/150bpm [1133b/mi] 120cal
4) 1mi - 8:08(8:08/mi) 147/156bpm [1196b/mi] 123cal
5) 1mi - 7:53(7:53/mi) 147/151bpm [1158b/mi] 120cal
6) 0.02mi - 5(5:40/mi) 149/150bpm [845b/mi] 2cal
8:04 7:42 7:49 8:08 7:53 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +3 8:15 101 72-126 833 156 152-160 5/15
0.50 4:07 2:03 8:11 138 125-141 1130 157 156-160 6/8
0.75 6:15 2:09 +7 8:35 137 128-143 1176 157 152-162 6/6
1.00 8:13 1:58 7:52 137 134-142 1078 156 154-158 7/10
1.25 10:09 1:56 7:42 139 136-144 1071 155 152-158 6/4
1.50 12:04 1:55 7:42 141 138-144 1085 156 154-160 7/10
1.75 14:00 1:56 7:45 139 128-144 1077 157 156-160 4/3
2.00 15:55 1:55 7:39 142 140-145 1087 157 156-160 5/7
2.25 17:50 1:55 7:39 144 141-149 1103 158 156-160 8/2
2.50 19:47 1:57 7:49 146 143-149 1140 159 154-162 7/9
2.75 21:46 1:59 7:54 147 143-149 1161 159 156-164 7/6
3.00 24:07 2:22 +23 9:26 144 134-149 1360 158 156-160 6/6
3.25 26:10 2:02 8:10 143 132-155 1167 158 156-164 8/4
3.50 28:11 2:01 8:04 150 145-156 1210 157 156-160 3/6
3.75 30:14 2:03 8:12 148 146-150 1214 157 154-160 6/5
4.00 32:16 2:02 8:08 150 148-154 1221 158 156-162 4/6
4.25 34:18 2:02 8:07 147 141-150 1193 157 154-160 4/7
4.50 36:16 1:58 7:53 148 146-150 1166 158 152-164 12/7
4.75 38:12 1:57 7:46 147 146-151 1143 158 156-160 6/5
5.00 40:09 1:56 7:45 147 145-150 1139 158 154-164 6/6
5.02 40:15 6 6:46 150 149-150 1016 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 5 39:44 8:01
    Still 0.0 - - 1 -
    Pause 1.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.27% More
    800m 3:47 7:36 48.62% More
    1km 4:45 7:38 50.93% More
    Mile 7:40 7:40 54.22% More
    5k 24:48 7:59 56.20% More
    5 miles 40:06 8:01 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.86
    5km 23:52 7:41 58.40
    5M 39:31 7:54 57.37
    10km 49:45 8:00 56.84
    10M 1:22:23 8:14 56.27
    Half 1:49:41 8:22 55.72
    20M 2:51:46 8:35 55.56
    Mara 3:48:42 8:44 55.72
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