Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 5:30pm by AndrewG
Run > General
-
Time
39:41
-
Miles
5.02
-
Min/mi
7:54
-
Pacing
90.7%
-
WAVA
57.30
-
Stride(cm)
129
-
Cals
594
-
Cadence
157
-
BPM
141
-
%MHR
82.6
-
B/mi
1116
-
Asc(m)
88
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 129/143bpm [1040b/mi] 113cal
2) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 116cal
3) 1mi - 7:49(7:49/mi) 145/150bpm [1133b/mi] 120cal
4) 1mi - 8:08(8:08/mi) 147/156bpm [1196b/mi] 123cal
5) 1mi - 7:53(7:53/mi) 147/151bpm [1158b/mi] 120cal
6) 0.02mi - 5(5:40/mi) 149/150bpm [845b/mi] 2cal
8:04 7:42 7:49 8:08 7:53 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 +3
|
8:15 |
101 72-126 |
833 |
156 152-160 |
5/15 |
0.50 |
4:07 |
2:03 |
8:11 |
138 125-141 |
1130 |
157 156-160 |
6/8 |
0.75 |
6:15 |
2:09 +7
|
8:35 |
137 128-143 |
1176 |
157 152-162 |
6/6 |
1.00 |
8:13 |
1:58 |
7:52 |
137 134-142 |
1078 |
156 154-158 |
7/10 |
1.25 |
10:09 |
1:56 |
7:42 |
139 136-144 |
1071 |
155 152-158 |
6/4 |
1.50 |
12:04 |
1:55 |
7:42 |
141 138-144 |
1085 |
156 154-160 |
7/10 |
1.75 |
14:00 |
1:56 |
7:45 |
139 128-144 |
1077 |
157 156-160 |
4/3 |
2.00 |
15:55 |
1:55 |
7:39 |
142 140-145 |
1087 |
157 156-160 |
5/7 |
2.25 |
17:50 |
1:55 |
7:39 |
144 141-149 |
1103 |
158 156-160 |
8/2 |
2.50 |
19:47 |
1:57 |
7:49 |
146 143-149 |
1140 |
159 154-162 |
7/9 |
2.75 |
21:46 |
1:59 |
7:54 |
147 143-149 |
1161 |
159 156-164 |
7/6 |
3.00 |
24:07 |
2:22 +23
|
9:26 |
144 134-149 |
1360 |
158 156-160 |
6/6 |
3.25 |
26:10 |
2:02 |
8:10 |
143 132-155 |
1167 |
158 156-164 |
8/4 |
3.50 |
28:11 |
2:01 |
8:04 |
150 145-156 |
1210 |
157 156-160 |
3/6 |
3.75 |
30:14 |
2:03 |
8:12 |
148 146-150 |
1214 |
157 154-160 |
6/5 |
4.00 |
32:16 |
2:02 |
8:08 |
150 148-154 |
1221 |
158 156-162 |
4/6 |
4.25 |
34:18 |
2:02 |
8:07 |
147 141-150 |
1193 |
157 154-160 |
4/7 |
4.50 |
36:16 |
1:58 |
7:53 |
148 146-150 |
1166 |
158 152-164 |
12/7 |
4.75 |
38:12 |
1:57 |
7:46 |
147 146-151 |
1143 |
158 156-160 |
6/5 |
5.00 |
40:09 |
1:56 |
7:45 |
147 145-150 |
1139 |
158 154-164 |
6/6 |
5.02 |
40:15 |
6 |
6:46 |
150 149-150 |
1016 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
157 |
5 |
39:44 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.27% |
More |
800m |
3:47 |
7:36 |
48.62% |
More |
1km |
4:45 |
7:38 |
50.93% |
More |
Mile |
7:40 |
7:40 |
54.22% |
More |
5k |
24:48 |
7:59 |
56.20% |
More |
5 miles |
40:06 |
8:01 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.86 |
5km |
23:52 |
7:41 |
58.40 |
5M |
39:31 |
7:54 |
57.37 |
10km |
49:45 |
8:00 |
56.84 |
10M |
1:22:23 |
8:14 |
56.27 |
Half |
1:49:41 |
8:22 |
55.72 |
20M |
2:51:46 |
8:35 |
55.56 |
Mara |
3:48:42 |
8:44 |
55.72 |
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