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Wed 4th Jun 2025 at 4:52pm by mhurren

Run > General
  • Time
    1:31:49
  • Miles
    10.03
  • Min/mi
    9:09
  • Pacing
    91.1%
  • WAVA
    49.42
  • Stride(cm)
    108
  • Cals
    1027
  • Cadence
    162
  • BPM
    128
  • %MHR
    75
  • B/mi
    1174
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 122/134bpm [1104b/mi] 110cal 6.63/7.2mph
2) 1mi - 8:48(8:48/mi) 127/138bpm [1119b/mi] 111cal 6.81/7.35mph
3) 1mi - 8:49(8:49/mi) 127/141bpm [1120b/mi] 106cal 6.8/7.18mph
4) 1mi - 9:48(9:48/mi) 127/143bpm [1245b/mi] 109cal 6.12/7.1mph
5) 1mi - 9:21(9:21/mi) 132/141bpm [1233b/mi] 115cal 6.42/8.52mph
6) 1mi - 9:07(9:07/mi) 128/136bpm [1167b/mi] 97cal 6.58/6.93mph
7) 1mi - 9:10(9:10/mi) 129/135bpm [1182b/mi] 93cal 6.55/6.95mph
8) 1mi - 9:05(9:05/mi) 131/137bpm [1191b/mi] 94cal 6.6/6.93mph
9) 1mi - 9:02(9:02/mi) 130/137bpm [1174b/mi] 88cal 6.65/6.93mph
10) 1mi - 9:22(9:22/mi) 134/144bpm [1255b/mi] 102cal 6.41/8.79mph
11) 0.03mi - 14(8:29/mi) 135/137bpm [1146b/mi] 2cal 7.07/7.39mph
9:03 8:48 8:49 9:48 9:21 9:07 9:10 9:05 9:02 9:22 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 117 60-134 1093 168 82-196 14/2
1.00 9:02 4:22 8:44 122 114-132 1066 165 160-172 4/9
1.50 13:31 4:29 8:58 124 115-135 1112 162 158-166 8/7
2.00 17:51 4:19 8:39 131 122-138 1132 163 152-170 9/5
2.50 22:14 4:23 8:46 128 122-136 1122 162 158-164 4/9
3.00 26:40 4:26 8:52 126 117-141 1118 162 158-166 10/13
3.50 31:34 4:54 9:48 124 109-142 1215 159 116-168 11/19
4.00 36:28 4:54 9:49 128 110-136 1256 163 146-170 9/5
4.50 41:19 4:50 9:41 132 126-141 1278 161 156-164 18/1
5.00 45:49 4:30 9:00 132 126-138 1189 164 158-170 10/4
5.50 50:17 4:28 8:57 129 123-136 1154 162 158-168 8/11
6.00 54:56 4:39 9:17 128 123-131 1189 161 158-166 8/9
6.50 59:36 4:40 9:20 130 125-133 1212 162 152-166 11/4
7.00 1:04:06 4:30 9:00 128 121-134 1152 162 158-166 6/10
7.50 1:08:44 4:38 9:16 130 122-137 1204 162 158-166 13/11
8.00 1:13:11 4:28 8:55 132 129-136 1177 161 158-168 5/6
8.50 1:17:42 4:31 9:02 130 126-134 1175 162 156-166 4/8
9.00 1:22:13 4:30 9:01 130 123-137 1172 163 158-172 5/17
9.50 1:26:57 4:45 9:29 132 121-141 1252 162 152-168 11/10
10.00 1:31:35 4:37 9:15 136 125-144 1257 159 108-172 11/14
10.03 1:31:49 14 8:43 135 134-136 1177 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:56
    11 2.9% 9:31

  • Cadence Distribution

    162 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 10 1:31:20 9:08
    Walk 0.4 116 0 23 18:42
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.99% More
    800m 4:15 8:33 42.09% More
    1km 5:22 8:38 43.90% More
    Mile 8:40 8:40 46.72% More
    5k 27:42 8:55 49.18% More
    5 miles 45:34 9:07 48.61% More
    10k 56:51 9:09 48.56% More
    10 miles 1:31:33 9:09 49.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:31 8:32
    5M 43:54 8:47
    10km 55:16 8:54
    10M 1:31:32 9:09
    Half 2:01:51 9:18
    20M 3:10:49 9:32
    Mara 4:14:04 9:42
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