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Wed 4th Jun 2025 at 4:52pm by mhurren

Run > General

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Time
1:31:49
Miles
10.03
Min/mi
9:09
Pacing
91.1%
WAVA
49.42
Stride(cm)
108
Cals
1027
Cadence
162
BPM
128
%MHR
75
B/mi
1174
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 122/134bpm [1104b/mi] 110cal 6.63/7.2mph
2) 1mi - 8:48(8:48/mi) 127/138bpm [1119b/mi] 111cal 6.81/7.35mph
3) 1mi - 8:49(8:49/mi) 127/141bpm [1120b/mi] 106cal 6.8/7.18mph
4) 1mi - 9:48(9:48/mi) 127/143bpm [1245b/mi] 109cal 6.12/7.1mph
5) 1mi - 9:21(9:21/mi) 132/141bpm [1233b/mi] 115cal 6.42/8.52mph
6) 1mi - 9:07(9:07/mi) 128/136bpm [1167b/mi] 97cal 6.58/6.93mph
7) 1mi - 9:10(9:10/mi) 129/135bpm [1182b/mi] 93cal 6.55/6.95mph
8) 1mi - 9:05(9:05/mi) 131/137bpm [1191b/mi] 94cal 6.6/6.93mph
9) 1mi - 9:02(9:02/mi) 130/137bpm [1174b/mi] 88cal 6.65/6.93mph
10) 1mi - 9:22(9:22/mi) 134/144bpm [1255b/mi] 102cal 6.41/8.79mph
11) 0.03mi - 14(8:29/mi) 135/137bpm [1146b/mi] 2cal 7.07/7.39mph

9:03 8:48 8:49 9:48 9:21 9:07 9:10 9:05 9:02 9:22 14

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	117 60-134	1093	168 82-196	14/2
1.00	9:02	4:22	8:44	122 114-132	1066	165 160-172	4/9
1.50	13:31	4:29	8:58	124 115-135	1112	162 158-166	8/7
2.00	17:51	4:19	8:39	131 122-138	1132	163 152-170	9/5
2.50	22:14	4:23	8:46	128 122-136	1122	162 158-164	4/9
3.00	26:40	4:26	8:52	126 117-141	1118	162 158-166	10/13
3.50	31:34	4:54	9:48	124 109-142	1215	159 116-168	11/19
4.00	36:28	4:54	9:49	128 110-136	1256	163 146-170	9/5
4.50	41:19	4:50	9:41	132 126-141	1278	161 156-164	18/1
5.00	45:49	4:30	9:00	132 126-138	1189	164 158-170	10/4
5.50	50:17	4:28	8:57	129 123-136	1154	162 158-168	8/11
6.00	54:56	4:39	9:17	128 123-131	1189	161 158-166	8/9
6.50	59:36	4:40	9:20	130 125-133	1212	162 152-166	11/4
7.00	1:04:06	4:30	9:00	128 121-134	1152	162 158-166	6/10
7.50	1:08:44	4:38	9:16	130 122-137	1204	162 158-166	13/11
8.00	1:13:11	4:28	8:55	132 129-136	1177	161 158-168	5/6
8.50	1:17:42	4:31	9:02	130 126-134	1175	162 156-166	4/8
9.00	1:22:13	4:30	9:01	130 123-137	1172	163 158-172	5/17
9.50	1:26:57	4:45	9:29	132 121-141	1252	162 152-168	11/10
10.00	1:31:35	4:37	9:15	136 125-144	1257	159 108-172	11/14
10.03	1:31:49	14	8:43	135 134-136	1177	162 162-162	0/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m, Flat prediction 1:31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:56
11 2.9%	9:31
See your biggest climbs

Cadence

162 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	10	1:31:20	9:08
Walk	0.4	116	0	23	18:42
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.99%	More
800m	4:15	8:33	42.09%	More
1km	5:22	8:38	43.90%	More
Mile	8:40	8:40	46.72%	More
5k	27:42	8:55	49.18%	More
5 miles	45:34	9:07	48.61%	More
10k	56:51	9:09	48.56%	More
10 miles	1:31:33	9:09	49.42%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:54	8:47
10km	55:16	8:54
10M	1:31:32	9:09
Half	2:01:51	9:18
20M	3:10:49	9:32
Mara	4:14:04	9:42

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