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Wed 4th Jun 2025 at 8:04pm by mehike

Run > Track Session
  • Time
    4:17
  • Miles
    0.30
  • Min/mi
    14:17
  • WAVA
    25.15
  • Stride(cm)
    100
  • Cals
    37
  • Watts
    176
  • Cadence
    112
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1721
  • Surface
    Track

Notes & Comments

1) 0.47km - 4:17(9:07/km) 121/137bpm [1104b/km] 37cal 163/594W
4:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +3 11:26 127 102-137 1453 142 90-190 282 91-572 1/2
0.13 1:42 59 15:45 120 106-135 1891 104 88-184 138 31-547 1/1
0.19 2:47 1:05 17:22 121 105-131 2101 109 80-184 154 75-569 1/1
0.25 3:57 1:10 18:36 122 105-134 2269 97 88-184 137 29-594 1/1
0.29 4:20 23 8:57 107 104-110 957 140 88-190 305 85-566 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    112 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.8 181 0.1 57 6:52
    Walk 76.0 91 0.1 3:20 22:36
    Pause 1.1 - - 3 -

  • Power Distribution

    176W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 21.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 29.62
    5km 51:02 16:26 29.56
    5M 1:24:31 16:54 29.13
    10km 1:46:25 17:08 28.89
    10M 2:56:13 17:37 28.67
    Half 3:54:36 17:55 28.42
    20M 6:07:23 18:22 28.40
    Mara 8:09:08 18:40 28.53
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