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Wed 4th Jun 2025 at 8:04pm by mehike

Run > Track Session
  • Time
    4:17
  • Miles
    0.30
  • Min/mi
    14:17
  • Pacing
    0%
  • WAVA
    25.15
  • Stride(cm)
    100
  • Cals
    37
  • Watts
    176
  • Cadence
    112
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1721
  • Surface
    Track

Notes & Comments

1) 0.47km - 4:17(9:07/km) 121/137bpm [1104b/km] 37cal 163/594W
4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +3 11:26 127 102-137 1453 142 90-190 282 91-572 1/2
0.13 1:42 59 15:45 120 106-135 1891 104 88-184 138 31-547 1/1
0.19 2:47 1:05 17:22 121 105-131 2101 109 80-184 154 75-569 1/1
0.25 3:57 1:10 18:36 122 105-134 2269 97 88-184 137 29-594 1/1
0.29 4:20 23 8:57 107 104-110 957 140 88-190 305 85-566 1/1

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 4:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

176W (594 max)
Power Graph
Power Bands

Cadence

112 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.8 181 0.1 57 6:52
Walk 76.0 91 0.1 3:20 22:36
Pause 1.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:37 21.85% More

Predictions

Dist Time Per Mile WAVA
1M 15:21 15:21 29.62
5km 51:02 16:26 29.56
5M 1:24:31 16:54 29.13
10km 1:46:25 17:08 28.89
10M 2:56:13 17:37 28.67
Half 3:54:36 17:55 28.42
20M 6:07:23 18:22 28.40
Mara 8:09:08 18:40 28.53
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