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Wed 4th Jun 2025 at 5:13pm by NigelW

Run > General
  • Time
    34:26
  • Miles
    2.13
  • Min/mi
    16:10
  • Pacing
    94.9%
  • WAVA
    35.69
  • Stride(cm)
    78
  • Cals
    218
  • Cadence
    127
  • BPM
    96
  • %MHR
    56.6
  • B/mi
    1554
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 94/115bpm [1536b/mi] 104cal
2) 1mi - 16:01(16:01/mi) 98/105bpm [1569b/mi] 101cal
3) 0.13mi - 2:05(16:08/mi) 98/100bpm [1581b/mi] 13cal
16:20 16:01 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 100 89-107 1833 125 114-130 1/1
0.13 2:12 1:03 16:48 90 84-98 1511 125 124-128 1/1
0.19 3:15 1:04 16:59 88 83-94 1495 127 124-134 1/0
0.25 4:15 59 15:45 80 74-88 1260 128 126-132 0/0
0.31 5:18 1:04 17:04 84 75-91 1433 128 126-130 1/1
0.38 6:22 1:04 17:02 94 90-99 1601 128 124-134 2/0
0.44 7:22 1:00 16:01 97 94-102 1554 126 124-128 1/1
0.50 8:20 58 15:24 93 90-97 1433 128 126-130 0/1
0.56 9:22 1:02 16:26 100 93-105 1644 128 124-132 2/0
0.63 10:18 56 14:56 110 105-115 1642 128 124-130 0/2
0.69 11:22 1:04 17:04 100 94-109 1707 128 124-132 2/0
0.75 12:23 1:01 16:20 95 93-97 1551 127 124-130 1/1
0.81 13:20 57 15:12 97 96-99 1474 129 126-134 0/0
0.88 14:18 58 15:35 97 96-99 1512 128 124-134 0/1
0.94 15:19 1:01 16:13 95 94-97 1540 128 126-130 2/1
1.00 16:20 1:00 16:04 97 95-98 1558 128 126-132 1/0
1.06 17:22 1:03 16:42 98 97-100 1636 127 124-130 1/0
1.13 18:18 56 14:59 97 96-98 1454 127 124-130 1/1
1.19 19:15 57 15:07 97 96-98 1466 127 126-128 1/1
1.25 20:20 1:05 17:26 97 94-99 1691 127 124-132 1/1
1.31 21:23 1:03 16:41 98 96-100 1635 127 124-128 0/0
1.38 22:30 1:07 17:58 98 96-99 1761 127 124-130 0/0
1.44 23:31 1:00 16:07 96 96-98 1547 127 124-132 0/1
1.50 24:29 58 15:34 98 94-100 1525 127 124-134 0/1
1.56 25:26 57 15:12 98 97-100 1489 126 124-128 0/0
1.63 26:25 58 15:35 97 94-99 1512 127 124-130 0/0
1.69 27:27 1:02 16:36 101 98-102 1676 126 124-128 1/0
1.75 28:24 57 15:13 99 97-101 1506 127 126-128 1/2
1.81 29:25 1:01 16:14 99 97-100 1606 128 126-130 0/2
1.88 30:23 58 15:31 101 98-105 1567 128 126-132 1/1
1.94 31:22 59 15:49 101 99-103 1598 128 126-132 1/1
2.00 32:20 58 15:27 97 93-101 1498 127 126-128 0/2
2.06 33:21 1:01 16:10 98 98-99 1584 127 124-130 1/1
2.13 34:21 1:01 16:11 97 96-98 1569 127 126-128 0/3
2.13 34:25 4 15:54 97 97-97 1542 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 26.85% More
    800m 7:44 15:34 30.75% More
    1km 9:42 15:37 32.53% More
    Mile 15:58 15:58 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 38.75
    5km 53:13 17:08 33.59
    5M 1:32:06 18:25 31.74
    10km 1:58:19 19:02 30.89
    10M 3:24:48 20:29 29.47
    Half 4:39:36 21:21 28.57
    20M 7:35:25 22:46 27.57
    Mara 10:21:45 23:44 27.08

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