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Wed 4th Jun 2025 at 5:13pm by NigelW
Run > General
-
Time
34:26
-
Miles
2.13
-
Min/mi
16:10
-
Pacing
94.9%
-
WAVA
35.69
-
Stride(cm)
78
-
Cals
218
-
Cadence
127
-
BPM
96
-
%MHR
56.6
-
B/mi
1554
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 16:20(16:20/mi) 94/115bpm [1536b/mi] 104cal
2) 1mi - 16:01(16:01/mi) 98/105bpm [1569b/mi] 101cal
3) 0.13mi - 2:05(16:08/mi) 98/100bpm [1581b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
100 89-107 |
1833 |
125 114-130 |
1/1 |
0.13 |
2:12 |
1:03 |
16:48 |
90 84-98 |
1511 |
125 124-128 |
1/1 |
0.19 |
3:15 |
1:04 |
16:59 |
88 83-94 |
1495 |
127 124-134 |
1/0 |
0.25 |
4:15 |
59 |
15:45 |
80 74-88 |
1260 |
128 126-132 |
0/0 |
0.31 |
5:18 |
1:04 |
17:04 |
84 75-91 |
1433 |
128 126-130 |
1/1 |
0.38 |
6:22 |
1:04 |
17:02 |
94 90-99 |
1601 |
128 124-134 |
2/0 |
0.44 |
7:22 |
1:00 |
16:01 |
97 94-102 |
1554 |
126 124-128 |
1/1 |
0.50 |
8:20 |
58 |
15:24 |
93 90-97 |
1433 |
128 126-130 |
0/1 |
0.56 |
9:22 |
1:02 |
16:26 |
100 93-105 |
1644 |
128 124-132 |
2/0 |
0.63 |
10:18 |
56 |
14:56 |
110 105-115 |
1642 |
128 124-130 |
0/2 |
0.69 |
11:22 |
1:04 |
17:04 |
100 94-109 |
1707 |
128 124-132 |
2/0 |
0.75 |
12:23 |
1:01 |
16:20 |
95 93-97 |
1551 |
127 124-130 |
1/1 |
0.81 |
13:20 |
57 |
15:12 |
97 96-99 |
1474 |
129 126-134 |
0/0 |
0.88 |
14:18 |
58 |
15:35 |
97 96-99 |
1512 |
128 124-134 |
0/1 |
0.94 |
15:19 |
1:01 |
16:13 |
95 94-97 |
1540 |
128 126-130 |
2/1 |
1.00 |
16:20 |
1:00 |
16:04 |
97 95-98 |
1558 |
128 126-132 |
1/0 |
1.06 |
17:22 |
1:03 |
16:42 |
98 97-100 |
1636 |
127 124-130 |
1/0 |
1.13 |
18:18 |
56 |
14:59 |
97 96-98 |
1454 |
127 124-130 |
1/1 |
1.19 |
19:15 |
57 |
15:07 |
97 96-98 |
1466 |
127 126-128 |
1/1 |
1.25 |
20:20 |
1:05 |
17:26 |
97 94-99 |
1691 |
127 124-132 |
1/1 |
1.31 |
21:23 |
1:03 |
16:41 |
98 96-100 |
1635 |
127 124-128 |
0/0 |
1.38 |
22:30 |
1:07 |
17:58 |
98 96-99 |
1761 |
127 124-130 |
0/0 |
1.44 |
23:31 |
1:00 |
16:07 |
96 96-98 |
1547 |
127 124-132 |
0/1 |
1.50 |
24:29 |
58 |
15:34 |
98 94-100 |
1525 |
127 124-134 |
0/1 |
1.56 |
25:26 |
57 |
15:12 |
98 97-100 |
1489 |
126 124-128 |
0/0 |
1.63 |
26:25 |
58 |
15:35 |
97 94-99 |
1512 |
127 124-130 |
0/0 |
1.69 |
27:27 |
1:02 |
16:36 |
101 98-102 |
1676 |
126 124-128 |
1/0 |
1.75 |
28:24 |
57 |
15:13 |
99 97-101 |
1506 |
127 126-128 |
1/2 |
1.81 |
29:25 |
1:01 |
16:14 |
99 97-100 |
1606 |
128 126-130 |
0/2 |
1.88 |
30:23 |
58 |
15:31 |
101 98-105 |
1567 |
128 126-132 |
1/1 |
1.94 |
31:22 |
59 |
15:49 |
101 99-103 |
1598 |
128 126-132 |
1/1 |
2.00 |
32:20 |
58 |
15:27 |
97 93-101 |
1498 |
127 126-128 |
0/2 |
2.06 |
33:21 |
1:01 |
16:10 |
98 98-99 |
1584 |
127 124-130 |
1/1 |
2.13 |
34:21 |
1:01 |
16:11 |
97 96-98 |
1569 |
127 126-128 |
0/3 |
2.13 |
34:25 |
4 |
15:54 |
97 97-97 |
1542 |
132 132-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
127 |
2.1 |
34:25 |
16:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:18 |
26.85% |
More |
800m |
7:44 |
15:34 |
30.75% |
More |
1km |
9:42 |
15:37 |
32.53% |
More |
Mile |
15:58 |
15:58 |
34.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:24 |
14:24 |
38.75 |
5km |
53:13 |
17:08 |
33.59 |
5M |
1:32:06 |
18:25 |
31.74 |
10km |
1:58:19 |
19:02 |
30.89 |
10M |
3:24:48 |
20:29 |
29.47 |
Half |
4:39:36 |
21:21 |
28.57 |
20M |
7:35:25 |
22:46 |
27.57 |
Mara |
10:21:45 |
23:44 |
27.08 |
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