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Wed 4th Jun 2025 at 4:46pm by Spidergirl

Run > General
  • Time
    54:03
  • Miles
    6.01
  • Min/mi
    9:00
  • Pacing
    83.4%
  • WAVA
    59.68
  • Stride(cm)
    99
  • Cals
    610
  • Cadence
    181
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1245
  • Asc(m)
    210
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 124/142bpm [1115b/mi] 102cal
2) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 100cal
3) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 100cal
4) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 100cal
5) 1mi - 9:07(9:07/mi) 147/153bpm [1339b/mi] 104cal
6) 1mi - 8:57(8:57/mi) 149/155bpm [1333b/mi] 103cal
7) 0.01mi - 3(6:15/mi) 155/155bpm [969b/mi] 1cal
9:00 8:58 8:59 9:00 9:07 8:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 103 68-121 930 180 176-182 12/1
0.50 4:32 2:17 9:08 126 122-130 1151 180 178-182 13/15
0.75 6:48 2:15 9:01 126 118-135 1136 180 174-182 7/9
1.00 8:59 2:11 8:45 139 136-141 1216 181 178-182 13/8
1.25 11:16 2:17 9:07 142 140-145 1294 180 178-182 18/11
1.50 13:29 2:13 8:53 137 130-141 1217 181 178-184 36/8
1.75 15:44 2:15 9:00 141 136-144 1269 179 170-182 9/12
2.00 18:19 2:36 +21 10:22 132 120-142 1369 182 176-194 13/9
2.25 20:47 2:27 +12 9:50 135 124-144 1327 181 180-190 5/7
2.50 23:00 2:13 8:53 141 139-143 1253 181 180-182 6/8
2.75 25:15 2:14 8:58 143 141-144 1282 181 180-182 7/8
3.00 27:30 2:15 9:00 143 140-146 1288 181 176-184 8/11
3.25 29:47 2:17 9:07 142 137-145 1295 180 172-184 11/8
3.50 32:00 2:13 8:53 142 140-143 1262 181 178-182 12/7
3.75 34:17 2:17 9:09 142 131-146 1300 181 176-184 5/10
4.00 37:25 3:08 +55 12:31 133 116-145 1664 180 114-188 9/7
4.25 39:42 2:17 9:10 144 139-148 1320 180 174-182 11/7
4.50 41:56 2:14 8:57 146 139-151 1307 180 178-184 15/13
4.75 44:13 2:17 9:07 149 147-151 1357 181 178-182 7/9
5.00 46:32 2:18 9:14 149 137-153 1375 180 178-182 11/8
5.25 48:43 2:12 8:47 144 142-149 1264 181 178-182 11/10
5.50 50:55 2:12 8:47 148 141-153 1300 182 178-184 6/10
5.75 53:09 2:14 8:55 150 147-153 1338 182 178-186 10/12
6.00 55:29 2:20 9:19 151 148-155 1407 181 176-184 15/5
6.01 55:32 3 7:37 155 155-155 1181 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 8:39

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 6 54:02 9:15
    Walk 0.1 114 0 2 13:49
    Pause 2.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.47% More
    800m 4:19 8:42 50.22% More
    1km 5:27 8:46 51.88% More
    Mile 8:54 8:54 53.85% More
    5k 28:24 9:08 58.30% More
    5 miles 46:18 9:16 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.34
    5km 26:51 8:39 61.64
    5M 44:28 8:54 60.26
    10km 56:00 9:01 59.57
    10M 1:32:43 9:16 59.37
    Half 2:03:27 9:25 59.04
    20M 3:13:19 9:40 58.13
    Mara 4:17:23 9:49 57.22
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