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Wed 4th Jun 2025 at 4:18pm by Foxy

Bike > General
  • Time
    14:44
  • Miles
    3.18
  • Mph
    13
  • Cals
    160
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    563
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.18mi - 14:44(4:38/mi) 123/154bpm [570b/mi] 160cal
14:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.86 92 88-97 429 1/0
0.25 1:07 32 13.93 101 95-105 435 1/0
0.38 1:43 35 12.78 101 97-105 474 0/0
0.50 2:20 38 11.99 110 102-123 550 8/0
0.63 2:54 34 13.08 123 116-127 564 4/0
0.75 3:24 29 15.27 111 108-114 436 0/3
0.88 3:59 35 12.87 113 112-116 527 0/7
1.00 4:33 35 13.00 117 116-118 540 6/6
1.13 5:09 35 12.68 118 116-119 558 5/4
1.25 5:50 41 10.99 120 118-121 655 4/0
1.38 6:27 37 12.18 126 123-128 621 0/8
1.50 7:01 34 13.29 125 123-129 564 6/2
1.63 7:35 34 13.19 126 124-127 573 6/1
1.75 8:10 35 12.83 136 128-139 636 5/0
1.88 8:52 42 10.64 139 130-148 784 4/4
2.00 9:27 35 12.94 145 143-146 672 0/8
2.13 10:01 34 13.09 143 139-146 656 10/2
2.25 10:41 39 11.42 144 134-154 757 5/2
2.38 11:15 35 13.01 131 122-135 604 0/3
2.50 11:43 28 16.04 120 116-123 449 4/2
2.63 12:16 33 13.81 111 108-116 482 0/4
2.75 12:45 29 15.46 125 119-127 485 2/3
2.88 13:17 32 14.17 123 121-124 521 2/1
3.00 13:51 34 13.27 128 125-132 579 3/1
3.13 14:24 33 13.52 133 132-136 590 2/1
3.18 14:45 21 9.86 136 135-136 827 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.5% 13.2
    10 7.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 1:57 3:55 More
    1km 2:32 4:04 More
    Mile 4:18 4:18 More
    5k 14:15 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:38 4:58
    20km 1:02:29 5:02
    15 miles 1:16:17 5:05
    20 miles 1:43:28 5:10
    40km 2:10:17 5:15
    25 miles 2:11:05 5:15
    42km 2:17:11 5:15
    50 miles 4:33:18 5:28
    56 miles 5:08:11 5:30
    100 miles 9:29:48 5:42
    112 miles 10:42:32 5:44
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