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Wed 4th Jun 2025 at 4:18pm by Foxy
Bike > General
-
Time
14:44
-
Miles
3.18
-
Mph
13
-
Pacing
0%
-
Cals
160
-
BPM
122
-
%MHR
71.1
-
B/mi
563
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.18mi - 14:44(4:38/mi) 123/154bpm [570b/mi] 160cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
12.86 |
92 88-97 |
429 |
1/0 |
0.25 |
1:07 |
32 |
13.93 |
101 95-105 |
435 |
1/0 |
0.38 |
1:43 |
35 |
12.78 |
101 97-105 |
474 |
0/0 |
0.50 |
2:20 |
38 |
11.99 |
110 102-123 |
550 |
8/0 |
0.63 |
2:54 |
34 |
13.08 |
123 116-127 |
564 |
4/0 |
0.75 |
3:24 |
29 |
15.27 |
111 108-114 |
436 |
0/3 |
0.88 |
3:59 |
35 |
12.87 |
113 112-116 |
527 |
0/7 |
1.00 |
4:33 |
35 |
13.00 |
117 116-118 |
540 |
6/6 |
1.13 |
5:09 |
35 |
12.68 |
118 116-119 |
558 |
5/4 |
1.25 |
5:50 |
41 |
10.99 |
120 118-121 |
655 |
4/0 |
1.38 |
6:27 |
37 |
12.18 |
126 123-128 |
621 |
0/8 |
1.50 |
7:01 |
34 |
13.29 |
125 123-129 |
564 |
6/2 |
1.63 |
7:35 |
34 |
13.19 |
126 124-127 |
573 |
6/1 |
1.75 |
8:10 |
35 |
12.83 |
136 128-139 |
636 |
5/0 |
1.88 |
8:52 |
42 |
10.64 |
139 130-148 |
784 |
4/4 |
2.00 |
9:27 |
35 |
12.94 |
145 143-146 |
672 |
0/8 |
2.13 |
10:01 |
34 |
13.09 |
143 139-146 |
656 |
10/2 |
2.25 |
10:41 |
39 |
11.42 |
144 134-154 |
757 |
5/2 |
2.38 |
11:15 |
35 |
13.01 |
131 122-135 |
604 |
0/3 |
2.50 |
11:43 |
28 |
16.04 |
120 116-123 |
449 |
4/2 |
2.63 |
12:16 |
33 |
13.81 |
111 108-116 |
482 |
0/4 |
2.75 |
12:45 |
29 |
15.46 |
125 119-127 |
485 |
2/3 |
2.88 |
13:17 |
32 |
14.17 |
123 121-124 |
521 |
2/1 |
3.00 |
13:51 |
34 |
13.27 |
128 125-132 |
579 |
3/1 |
3.13 |
14:24 |
33 |
13.52 |
133 132-136 |
590 |
2/1 |
3.18 |
14:45 |
21 |
9.86 |
136 135-136 |
827 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
14:15 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:38 |
4:58 |
20km |
1:02:29 |
5:02 |
15 miles |
1:16:17 |
5:05 |
20 miles |
1:43:28 |
5:10 |
40km |
2:10:17 |
5:15 |
25 miles |
2:11:05 |
5:15 |
42km |
2:17:11 |
5:15 |
50 miles |
4:33:18 |
5:28 |
56 miles |
5:08:11 |
5:30 |
100 miles |
9:29:48 |
5:42 |
112 miles |
10:42:32 |
5:44 |
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