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Wed 4th Jun 2025 at 3:09pm by Menna

Walk > General
  • Time
    42:25
  • Miles
    1.42
  • Min/mi
    29:52
  • Stride(cm)
    50
  • Cals
    154
  • Cadence
    108
  • BPM
    94
  • %MHR
    48.3
  • B/mi
    2797
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:06(27:06/mi) 97/120bpm [2629b/mi] 111cal 28/125rpm
2) 0.42mi - 15:19(36:09/mi) 88/106bpm [3182b/mi] 43cal 13/93rpm
27:06 15:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 88 83-103 1899 150 122-250 1/5
0.13 2:25 1:04 17:03 102 98-103 1739 125 122-128 3/5
0.19 3:24 59 15:40 91 87-98 1426 125 122-126 3/0
0.25 4:27 1:03 16:52 97 86-102 1636 121 114-124 6/1
0.31 5:59 1:32 24:27 98 92-104 2396 126 118-130 1/5
0.38 7:02 1:03 16:54 103 102-105 1741 121 116-124 3/3
0.44 14:38 7:37 +5:47 2:01:45 81 75-106 9862 111 100-120 4/0
0.50 16:19 1:41 26:54 85 79-88 2287 101 82-108 3/0
0.56 18:15 1:55 30:45 86 77-93 2645 99 90-110 2/7
0.63 19:34 1:19 21:11 84 77-93 1779 113 110-116 2/2
0.69 32:59 13:25 +11:26 3:34:45 96 85-112 20616 105 90-112 5/0
0.75 39:43 6:43 +4:04 1:47:30 99 93-105 10643 107 88-118 5/0
0.81 41:59 2:16 36:22 109 98-120 3965 91 84-96 3/2
0.88 44:00 2:01 32:18 111 109-115 3585 104 92-154 2/3
0.94 45:56 1:56 30:58 111 107-117 3437 96 90-104 1/2
1.00 48:24 2:28 39:27 102 95-109 4024 97 88-100 1/1
1.06 50:49 2:24 38:31 94 86-105 3621 97 88-110 1/1
1.13 53:27 2:38 42:09 92 80-105 3878 102 84-154 1/4
1.19 55:57 2:30 40:07 91 84-98 3651 102 82-186 0/6
1.25 57:50 1:53 30:03 84 78-89 2525 91 80-114 0/2
1.31 59:59 2:09 34:23 87 79-92 2991 86 82-92 1/1
1.38 1:01:59 2:00 32:06 86 80-89 2760 87 80-94 2/2
1.42 1:05:23 3:24 +1:40 1:10:00 82 73-89 5740 106 88-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 19:25
    11 2.9% 51:54
    10 3.2% 29:07

  • Cadence Distribution

    108 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 15:58 32:07 More
    1km 19:10 30:51 More
    Mile 48:07 48:07 More
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