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Wed 4th Jun 2025 at 3:43pm by Xan

Run > Treadmill
  • Time
    32:45
  • Miles
    3.01
  • Min/mi
    10:53
  • Pacing
    98.6%
  • WAVA
    44.18
  • Stride(cm)
    87
  • Cals
    340
  • Watts
    253
  • Cadence
    171
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1411
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:02(11:02/mi) 122/130bpm [1347b/mi] 108cal 251/266W
2) 1mi - 10:50(10:50/mi) 131/134bpm [1418b/mi] 114cal 254/267W
3) 1mi - 10:47(10:47/mi) 136/139bpm [1467b/mi] 117cal 255/270W
4) 0.01mi - 6(10:12/mi) 139/139bpm [1418b/mi] 1cal 260/266W
11:02 10:50 10:47 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 11:17 106 87-115 1196 164 160-166 246 240-261
0.25 2:48 1:24 11:11 120 113-123 1342 166 164-168 250 245-255
0.38 4:12 1:23 11:08 123 121-126 1369 167 166-168 250 243-258
0.50 5:35 1:23 11:02 125 123-126 1380 168 166-170 252 245-259
0.63 6:57 1:22 10:57 124 122-126 1357 169 168-172 253 248-266
0.75 8:19 1:22 10:58 126 125-128 1381 171 166-174 252 248-256
0.88 9:41 1:22 10:54 129 127-130 1405 172 170-174 253 244-265
1.00 11:02 1:22 10:52 129 128-130 1403 172 168-174 254 243-262
1.13 12:23 1:21 10:50 129 127-130 1397 171 170-172 255 241-263
1.25 13:45 1:21 10:51 129 128-131 1400 171 168-174 252 241-263
1.38 15:06 1:21 10:51 130 128-131 1410 171 170-174 254 249-264
1.50 16:28 1:21 10:50 131 130-133 1420 171 170-174 255 248-265
1.63 17:49 1:21 10:51 132 131-134 1433 171 168-174 254 245-260
1.75 19:11 1:22 10:53 131 130-134 1425 172 168-174 253 244-258
1.88 20:32 1:21 10:50 133 132-134 1440 172 170-174 254 246-267
2.00 21:52 1:20 10:41 133 131-134 1421 172 170-174 256 249-262
2.13 23:12 1:20 10:43 135 133-136 1446 172 170-174 256 245-264
2.25 24:33 1:20 10:43 134 133-136 1437 172 170-174 255 248-264
2.38 25:53 1:20 10:43 133 131-134 1425 172 172-174 257 248-270
2.50 27:14 1:21 10:48 135 134-137 1458 171 168-174 256 246-267
2.63 28:35 1:21 10:51 136 135-137 1476 173 172-174 253 246-263
2.75 29:56 1:21 10:48 136 135-138 1469 173 172-174 255 249-270
2.88 31:18 1:21 10:50 137 136-138 1483 172 170-174 254 250-261
3.00 32:39 1:21 10:50 138 136-139 1495 171 168-172 255 249-264
3.01 32:45 6 10:36 139 138-139 1472 170 170-170 260 258-266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 87cm

  • Power Distribution

    253W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 31.67% More
    800m 5:19 10:43 37.34% More
    1km 6:40 10:43 39.26% More
    Mile 10:46 10:46 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.23
    5km 33:52 10:54 44.19
    5M 56:05 11:13 43.52
    10km 1:10:37 11:22 43.16
    10M 1:56:56 11:42 42.81
    Half 2:35:41 11:53 42.44
    20M 4:03:48 12:11 42.40
    Mara 5:24:35 12:23 42.59
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