Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 3:43pm by Xan
Run > Treadmill
-
Time
32:45
-
Miles
3.01
-
Min/mi
10:53
-
Pacing
98.6%
-
WAVA
44.18
-
Stride(cm)
87
-
Cals
340
-
Watts
253
-
Cadence
171
-
BPM
130
-
%MHR
75.8
-
B/mi
1411
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:02(11:02/mi) 122/130bpm [1347b/mi] 108cal 251/266W
2) 1mi - 10:50(10:50/mi) 131/134bpm [1418b/mi] 114cal 254/267W
3) 1mi - 10:47(10:47/mi) 136/139bpm [1467b/mi] 117cal 255/270W
4) 0.01mi - 6(10:12/mi) 139/139bpm [1418b/mi] 1cal 260/266W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
1:25 |
1:25 |
11:17 |
106 87-115 |
1196 |
164 160-166 |
246 240-261 |
| 0.25 |
2:48 |
1:24 |
11:11 |
120 113-123 |
1342 |
166 164-168 |
250 245-255 |
| 0.38 |
4:12 |
1:23 |
11:08 |
123 121-126 |
1369 |
167 166-168 |
250 243-258 |
| 0.50 |
5:35 |
1:23 |
11:02 |
125 123-126 |
1380 |
168 166-170 |
252 245-259 |
| 0.63 |
6:57 |
1:22 |
10:57 |
124 122-126 |
1357 |
169 168-172 |
253 248-266 |
| 0.75 |
8:19 |
1:22 |
10:58 |
126 125-128 |
1381 |
171 166-174 |
252 248-256 |
| 0.88 |
9:41 |
1:22 |
10:54 |
129 127-130 |
1405 |
172 170-174 |
253 244-265 |
| 1.00 |
11:02 |
1:22 |
10:52 |
129 128-130 |
1403 |
172 168-174 |
254 243-262 |
| 1.13 |
12:23 |
1:21 |
10:50 |
129 127-130 |
1397 |
171 170-172 |
255 241-263 |
| 1.25 |
13:45 |
1:21 |
10:51 |
129 128-131 |
1400 |
171 168-174 |
252 241-263 |
| 1.38 |
15:06 |
1:21 |
10:51 |
130 128-131 |
1410 |
171 170-174 |
254 249-264 |
| 1.50 |
16:28 |
1:21 |
10:50 |
131 130-133 |
1420 |
171 170-174 |
255 248-265 |
| 1.63 |
17:49 |
1:21 |
10:51 |
132 131-134 |
1433 |
171 168-174 |
254 245-260 |
| 1.75 |
19:11 |
1:22 |
10:53 |
131 130-134 |
1425 |
172 168-174 |
253 244-258 |
| 1.88 |
20:32 |
1:21 |
10:50 |
133 132-134 |
1440 |
172 170-174 |
254 246-267 |
| 2.00 |
21:52 |
1:20 |
10:41 |
133 131-134 |
1421 |
172 170-174 |
256 249-262 |
| 2.13 |
23:12 |
1:20 |
10:43 |
135 133-136 |
1446 |
172 170-174 |
256 245-264 |
| 2.25 |
24:33 |
1:20 |
10:43 |
134 133-136 |
1437 |
172 170-174 |
255 248-264 |
| 2.38 |
25:53 |
1:20 |
10:43 |
133 131-134 |
1425 |
172 172-174 |
257 248-270 |
| 2.50 |
27:14 |
1:21 |
10:48 |
135 134-137 |
1458 |
171 168-174 |
256 246-267 |
| 2.63 |
28:35 |
1:21 |
10:51 |
136 135-137 |
1476 |
173 172-174 |
253 246-263 |
| 2.75 |
29:56 |
1:21 |
10:48 |
136 135-138 |
1469 |
173 172-174 |
255 249-270 |
| 2.88 |
31:18 |
1:21 |
10:50 |
137 136-138 |
1483 |
172 170-174 |
254 250-261 |
| 3.00 |
32:39 |
1:21 |
10:50 |
138 136-139 |
1495 |
171 168-172 |
255 249-264 |
| 3.01 |
32:45 |
6 |
10:36 |
139 138-139 |
1472 |
170 170-170 |
260 258-266 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
3 |
32:45 |
10:53 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:42 |
31.67% |
More |
| 800m |
5:19 |
10:43 |
37.34% |
More |
| 1km |
6:40 |
10:43 |
39.26% |
More |
| Mile |
10:46 |
10:46 |
41.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
44.23 |
| 5km |
33:52 |
10:54 |
44.19 |
| 5M |
56:05 |
11:13 |
43.52 |
| 10km |
1:10:37 |
11:22 |
43.16 |
| 10M |
1:56:56 |
11:42 |
42.81 |
| Half |
2:35:41 |
11:53 |
42.44 |
| 20M |
4:03:48 |
12:11 |
42.40 |
| Mara |
5:24:35 |
12:23 |
42.59 |
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