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Wed 4th Jun 2025 at 8:23am by mbAL

Run > General
  • Time
    29:32
  • Miles
    3.58
  • Min/mi
    8:15
  • Pacing
    86.9%
  • WAVA
    57.75
  • Stride(cm)
    116
  • Cals
    314
  • Cadence
    168
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    1011
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 118/137bpm [1008b/mi] 86cal 7.02/7.51mph
2) 1mi - 7:58(7:58/mi) 124/132bpm [988b/mi] 85cal 7.53/7.91mph
3) 1mi - 7:57(7:57/mi) 127/135bpm [1009b/mi] 87cal 7.55/8.2mph
4) 0.58mi - 5:04(8:41/mi) 129/135bpm [1121b/mi] 56cal 6.91/7.49mph
8:33 7:58 7:57 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +8 9:56 112 58-137 1113 165 116-168 1/1
0.25 2:25 1:11 9:26 124 107-132 1169 164 162-168 2/2
0.38 3:31 1:06 8:46 112 108-117 983 165 160-166 2/0
0.50 4:30 59 7:54 115 111-118 909 168 166-170 8/1
0.63 5:31 1:01 8:06 117 115-118 948 169 166-170 3/2
0.75 6:32 1:01 8:05 117 115-118 946 169 166-170 17/22
0.88 7:37 1:06 8:45 117 114-120 1024 167 158-170 4/13
1.00 8:40 1:03 8:23 120 118-122 1005 169 166-170 2/9
1.13 9:38 58 7:44 123 119-126 952 170 168-170 10/7
1.25 10:37 59 7:49 123 122-124 962 170 170-170 10/9
1.38 11:37 1:00 8:02 123 121-124 988 170 170-172 9/12
1.50 12:37 59 7:55 124 123-125 981 170 168-172 5/8
1.63 13:33 57 7:35 125 124-126 947 170 170-172 6/4
1.75 14:33 1:00 7:59 121 119-125 965 170 170-172 1/8
1.88 15:36 1:03 8:24 123 120-127 1033 170 168-170 4/5
2.00 16:38 1:02 8:17 128 126-132 1060 170 168-170 6/15
2.13 17:41 1:03 8:25 131 129-135 1102 169 168-170 10/6
2.25 18:40 58 7:47 129 127-131 1004 170 170-170 23/15
2.38 19:37 57 7:39 131 129-132 1002 170 170-170 8/15
2.50 20:34 57 7:39 126 124-129 963 170 166-172 5/10
2.63 21:36 1:02 8:12 124 120-126 1018 166 152-170 8/4
2.75 22:34 58 7:47 126 122-128 980 170 168-172 4/4
2.88 23:34 1:00 7:56 125 122-128 992 169 164-170 7/10
3.00 24:35 1:01 8:08 129 124-132 1049 169 168-170 3/3
3.13 25:40 1:05 8:38 132 129-134 1140 168 166-170 13/1
3.25 26:42 1:03 8:23 133 131-134 1115 168 166-170 8/0
3.38 28:09 1:27 +21 11:36 123 113-132 1427 169 162-172 5/6
3.50 29:13 1:03 8:25 131 129-132 1103 169 166-170 5/8
3.58 30:01 48 9:37 128 127-131 1231 168 164-170 33/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 23.9% 9:10
    25 5.2% 8:48
    23 14.6% 9:08
    15 9.8% 7:35

  • Cadence Distribution

    168 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.6 29:58 8:22
    Walk 0.1 116 0 1 28:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.36% More
    800m 3:52 7:46 50.60% More
    1km 4:49 7:45 53.35% More
    Mile 7:56 7:56 55.71% More
    5k 25:16 8:08 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:25 8:11 57.93
    5M 42:05 8:25 57.03
    10km 52:59 8:32 56.55
    10M 1:27:44 8:46 56.06
    Half 1:56:49 8:55 55.57
    20M 3:02:56 9:09 55.49
    Mara 4:03:33 9:18 55.71
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