Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 8:23am by mbAL
Run > General
-
Time
29:32
-
Miles
3.58
-
Min/mi
8:15
-
Pacing
86.9%
-
WAVA
57.75
-
Stride(cm)
116
-
Cals
314
-
Cadence
168
-
BPM
123
-
%MHR
64.5
-
B/mi
1011
-
Asc(m)
189
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 118/137bpm [1008b/mi] 86cal 7.02/7.51mph
2) 1mi - 7:58(7:58/mi) 124/132bpm [988b/mi] 85cal 7.53/7.91mph
3) 1mi - 7:57(7:57/mi) 127/135bpm [1009b/mi] 87cal 7.55/8.2mph
4) 0.58mi - 5:04(8:41/mi) 129/135bpm [1121b/mi] 56cal 6.91/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +8
|
9:56 |
112 58-137 |
1113 |
165 116-168 |
1/1 |
0.25 |
2:25 |
1:11 |
9:26 |
124 107-132 |
1169 |
164 162-168 |
2/2 |
0.38 |
3:31 |
1:06 |
8:46 |
112 108-117 |
983 |
165 160-166 |
2/0 |
0.50 |
4:30 |
59 |
7:54 |
115 111-118 |
909 |
168 166-170 |
8/1 |
0.63 |
5:31 |
1:01 |
8:06 |
117 115-118 |
948 |
169 166-170 |
3/2 |
0.75 |
6:32 |
1:01 |
8:05 |
117 115-118 |
946 |
169 166-170 |
17/22 |
0.88 |
7:37 |
1:06 |
8:45 |
117 114-120 |
1024 |
167 158-170 |
4/13 |
1.00 |
8:40 |
1:03 |
8:23 |
120 118-122 |
1005 |
169 166-170 |
2/9 |
1.13 |
9:38 |
58 |
7:44 |
123 119-126 |
952 |
170 168-170 |
10/7 |
1.25 |
10:37 |
59 |
7:49 |
123 122-124 |
962 |
170 170-170 |
10/9 |
1.38 |
11:37 |
1:00 |
8:02 |
123 121-124 |
988 |
170 170-172 |
9/12 |
1.50 |
12:37 |
59 |
7:55 |
124 123-125 |
981 |
170 168-172 |
5/8 |
1.63 |
13:33 |
57 |
7:35 |
125 124-126 |
947 |
170 170-172 |
6/4 |
1.75 |
14:33 |
1:00 |
7:59 |
121 119-125 |
965 |
170 170-172 |
1/8 |
1.88 |
15:36 |
1:03 |
8:24 |
123 120-127 |
1033 |
170 168-170 |
4/5 |
2.00 |
16:38 |
1:02 |
8:17 |
128 126-132 |
1060 |
170 168-170 |
6/15 |
2.13 |
17:41 |
1:03 |
8:25 |
131 129-135 |
1102 |
169 168-170 |
10/6 |
2.25 |
18:40 |
58 |
7:47 |
129 127-131 |
1004 |
170 170-170 |
23/15 |
2.38 |
19:37 |
57 |
7:39 |
131 129-132 |
1002 |
170 170-170 |
8/15 |
2.50 |
20:34 |
57 |
7:39 |
126 124-129 |
963 |
170 166-172 |
5/10 |
2.63 |
21:36 |
1:02 |
8:12 |
124 120-126 |
1018 |
166 152-170 |
8/4 |
2.75 |
22:34 |
58 |
7:47 |
126 122-128 |
980 |
170 168-172 |
4/4 |
2.88 |
23:34 |
1:00 |
7:56 |
125 122-128 |
992 |
169 164-170 |
7/10 |
3.00 |
24:35 |
1:01 |
8:08 |
129 124-132 |
1049 |
169 168-170 |
3/3 |
3.13 |
25:40 |
1:05 |
8:38 |
132 129-134 |
1140 |
168 166-170 |
13/1 |
3.25 |
26:42 |
1:03 |
8:23 |
133 131-134 |
1115 |
168 166-170 |
8/0 |
3.38 |
28:09 |
1:27 +21
|
11:36 |
123 113-132 |
1427 |
169 162-172 |
5/6 |
3.50 |
29:13 |
1:03 |
8:25 |
131 129-132 |
1103 |
169 166-170 |
5/8 |
3.58 |
30:01 |
48 |
9:37 |
128 127-131 |
1231 |
168 164-170 |
33/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3.6 |
29:58 |
8:22 |
Walk |
0.1 |
116 |
0 |
1 |
28:17 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.36% |
More |
800m |
3:52 |
7:46 |
50.60% |
More |
1km |
4:49 |
7:45 |
53.35% |
More |
Mile |
7:56 |
7:56 |
55.71% |
More |
5k |
25:16 |
8:08 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.80 |
5km |
25:25 |
8:11 |
57.93 |
5M |
42:05 |
8:25 |
57.03 |
10km |
52:59 |
8:32 |
56.55 |
10M |
1:27:44 |
8:46 |
56.06 |
Half |
1:56:49 |
8:55 |
55.57 |
20M |
3:02:56 |
9:09 |
55.49 |
Mara |
4:03:33 |
9:18 |
55.71 |
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