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Wed 4th Jun 2025 at 9:02am by Foxy

Run > General
  • Time
    26:45
  • Miles
    3.21
  • Min/mi
    8:20
  • Pacing
    93.4%
  • WAVA
    57.43
  • Stride(cm)
    112
  • Cals
    385
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1213
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 141/151bpm [1161b/mi] 109cal
2) 1mi - 8:13(8:13/mi) 143/153bpm [1175b/mi] 120cal
3) 1mi - 8:30(8:30/mi) 152/159bpm [1292b/mi] 129cal
4) 0.21mi - 1:48(8:28/mi) 154/157bpm [1303b/mi] 27cal
8:14 8:13 8:30 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 124 99-142 969 174 170-178 1/0
0.25 2:01 1:02 8:17 143 139-148 1186 170 168-174 3/17
0.38 3:00 59 7:51 149 146-151 1169 171 168-174 3/7
0.50 4:00 1:01 8:04 147 144-149 1186 171 170-174 0/7
0.63 5:02 1:02 8:16 145 141-150 1200 172 170-178 3/9
0.75 6:05 1:03 8:24 134 132-139 1126 171 168-172 1/10
0.88 7:06 1:01 8:08 139 134-144 1131 173 170-176 8/6
1.00 8:13 1:07 8:54 144 138-150 1281 172 170-174 2/6
1.13 9:18 1:05 8:42 145 141-148 1261 171 168-172 6/4
1.25 10:19 1:01 8:04 143 139-150 1154 173 170-176 8/0
1.38 11:21 1:02 8:15 143 140-145 1179 171 170-174 4/6
1.50 12:24 1:03 8:24 143 140-145 1201 171 170-174 2/5
1.63 13:25 1:01 8:08 141 137-146 1147 172 168-174 0/11
1.75 14:27 1:02 8:20 140 137-146 1166 172 170-174 4/8
1.88 15:28 1:01 8:07 141 138-144 1145 173 170-176 7/12
2.00 16:26 58 7:44 148 144-153 1146 175 172-180 2/7
2.13 17:27 1:01 8:09 155 150-158 1264 174 170-176 8/5
2.25 18:29 1:02 8:16 151 148-153 1248 173 170-178 12/5
2.38 19:35 1:06 8:48 150 147-153 1319 171 168-174 15/6
2.50 20:37 1:02 8:13 151 148-153 1241 172 170-174 7/11
2.63 21:44 1:08 9:02 148 145-151 1336 173 168-180 6/13
2.75 22:43 59 7:53 155 148-159 1222 173 170-174 7/4
2.88 23:45 1:01 8:08 150 147-155 1220 174 170-178 11/5
3.00 24:56 1:11 9:30 153 149-155 1454 171 170-174 1/11
3.13 25:58 1:02 8:17 154 151-157 1275 174 170-178 12/8
3.21 26:45 47 8:55 153 149-156 1363 174 168-182 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 8:14
    12 4.0% 8:28
    11 6.8% 7:58
    11 5.8% 8:23

  • Cadence Distribution

    172 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.09% More
    800m 3:58 7:58 49.77% More
    1km 4:59 8:01 52.00% More
    Mile 8:07 8:07 54.94% More
    5k 25:49 8:19 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:50 8:19 57.46
    5M 42:47 8:33 56.57
    10km 53:52 8:40 56.10
    10M 1:29:13 8:55 55.62
    Half 1:58:47 9:04 55.13
    20M 3:06:00 9:18 55.07
    Mara 4:07:39 9:27 55.30
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