Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 9:02am by Foxy
Run > General
-
Time
26:45
-
Miles
3.21
-
Min/mi
8:20
-
Pacing
93.4%
-
WAVA
57.43
-
Stride(cm)
112
-
Cals
385
-
Cadence
172
-
BPM
146
-
%MHR
85.1
-
B/mi
1213
-
Asc(m)
125
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:14(8:14/mi) 141/151bpm [1161b/mi] 109cal
2) 1mi - 8:13(8:13/mi) 143/153bpm [1175b/mi] 120cal
3) 1mi - 8:30(8:30/mi) 152/159bpm [1292b/mi] 129cal
4) 0.21mi - 1:48(8:28/mi) 154/157bpm [1303b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
124 99-142 |
969 |
174 170-178 |
1/0 |
0.25 |
2:01 |
1:02 |
8:17 |
143 139-148 |
1186 |
170 168-174 |
3/17 |
0.38 |
3:00 |
59 |
7:51 |
149 146-151 |
1169 |
171 168-174 |
3/7 |
0.50 |
4:00 |
1:01 |
8:04 |
147 144-149 |
1186 |
171 170-174 |
0/7 |
0.63 |
5:02 |
1:02 |
8:16 |
145 141-150 |
1200 |
172 170-178 |
3/9 |
0.75 |
6:05 |
1:03 |
8:24 |
134 132-139 |
1126 |
171 168-172 |
1/10 |
0.88 |
7:06 |
1:01 |
8:08 |
139 134-144 |
1131 |
173 170-176 |
8/6 |
1.00 |
8:13 |
1:07 |
8:54 |
144 138-150 |
1281 |
172 170-174 |
2/6 |
1.13 |
9:18 |
1:05 |
8:42 |
145 141-148 |
1261 |
171 168-172 |
6/4 |
1.25 |
10:19 |
1:01 |
8:04 |
143 139-150 |
1154 |
173 170-176 |
8/0 |
1.38 |
11:21 |
1:02 |
8:15 |
143 140-145 |
1179 |
171 170-174 |
4/6 |
1.50 |
12:24 |
1:03 |
8:24 |
143 140-145 |
1201 |
171 170-174 |
2/5 |
1.63 |
13:25 |
1:01 |
8:08 |
141 137-146 |
1147 |
172 168-174 |
0/11 |
1.75 |
14:27 |
1:02 |
8:20 |
140 137-146 |
1166 |
172 170-174 |
4/8 |
1.88 |
15:28 |
1:01 |
8:07 |
141 138-144 |
1145 |
173 170-176 |
7/12 |
2.00 |
16:26 |
58 |
7:44 |
148 144-153 |
1146 |
175 172-180 |
2/7 |
2.13 |
17:27 |
1:01 |
8:09 |
155 150-158 |
1264 |
174 170-176 |
8/5 |
2.25 |
18:29 |
1:02 |
8:16 |
151 148-153 |
1248 |
173 170-178 |
12/5 |
2.38 |
19:35 |
1:06 |
8:48 |
150 147-153 |
1319 |
171 168-174 |
15/6 |
2.50 |
20:37 |
1:02 |
8:13 |
151 148-153 |
1241 |
172 170-174 |
7/11 |
2.63 |
21:44 |
1:08 |
9:02 |
148 145-151 |
1336 |
173 168-180 |
6/13 |
2.75 |
22:43 |
59 |
7:53 |
155 148-159 |
1222 |
173 170-174 |
7/4 |
2.88 |
23:45 |
1:01 |
8:08 |
150 147-155 |
1220 |
174 170-178 |
11/5 |
3.00 |
24:56 |
1:11 |
9:30 |
153 149-155 |
1454 |
171 170-174 |
1/11 |
3.13 |
25:58 |
1:02 |
8:17 |
154 151-157 |
1275 |
174 170-178 |
12/8 |
3.21 |
26:45 |
47 |
8:55 |
153 149-156 |
1363 |
174 168-182 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
26:45 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.09% |
More |
800m |
3:58 |
7:58 |
49.77% |
More |
1km |
4:59 |
8:01 |
52.00% |
More |
Mile |
8:07 |
8:07 |
54.94% |
More |
5k |
25:49 |
8:19 |
57.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.46 |
5km |
25:50 |
8:19 |
57.46 |
5M |
42:47 |
8:33 |
56.57 |
10km |
53:52 |
8:40 |
56.10 |
10M |
1:29:13 |
8:55 |
55.62 |
Half |
1:58:47 |
9:04 |
55.13 |
20M |
3:06:00 |
9:18 |
55.07 |
Mara |
4:07:39 |
9:27 |
55.30 |
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