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Wed 4th Jun 2025 at 9:01am by Big_G

Run > General
  • Time
    1:11:07
  • Miles
    7.03
  • Min/mi
    10:07
  • Pacing
    79.6%
  • WAVA
    47.03
  • Stride(cm)
    95
  • Cals
    861
  • Watts
    301
  • Cadence
    168
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1373
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 122/140bpm [1146b/mi] 111cal 293/387W
2) 1mi - 10:39(10:39/mi) 132/143bpm [1407b/mi] 128cal 298/423W
3) 1mi - 9:09(9:09/mi) 139/148bpm [1271b/mi] 118cal 317/424W
4) 1mi - 9:27(9:27/mi) 142/149bpm [1341b/mi] 125cal 317/357W
5) 1mi - 10:43(10:43/mi) 139/158bpm [1491b/mi] 126cal 292/436W
6) 1mi - 9:22(9:22/mi) 144/155bpm [1349b/mi] 123cal 312/386W
7) 1mi - 11:58(11:58/mi) 133/154bpm [1591b/mi] 126cal 265/390W
8) 0.03mi - 26(14:22/mi) 112/114bpm [1608b/mi] 4cal 251/270W
9:24 10:39 9:09 9:27 10:43 9:22 11:58 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 105 69-119 1035 179 120-188 264 145-314 0/21
0.50 4:50 2:22 9:27 118 111-133 1116 181 66-188 304 95-387 3/10
0.75 7:04 2:14 8:57 130 127-135 1164 185 180-188 319 290-342 2/5
1.00 9:23 2:19 9:14 137 132-140 1266 184 126-192 332 174-371 5/4
1.25 11:41 2:18 9:13 137 134-140 1263 185 176-190 324 310-347 2/2
1.50 14:37 2:56 11:46 136 130-143 1600 155 116-190 296 144-414 16/0
1.75 17:17 2:39 10:38 131 121-139 1393 161 124-192 298 198-368 8/7
2.00 20:02 2:45 11:00 124 119-133 1364 150 124-192 280 214-423 7/12
2.25 22:06 2:04 8:15 138 131-148 1139 186 180-190 334 280-399 3/14
2.50 24:44 2:39 10:35 139 127-148 1471 157 128-192 300 202-424 7/4
2.75 26:54 2:09 8:37 137 129-144 1181 187 182-192 320 291-343 0/7
3.00 29:11 2:17 9:07 144 141-147 1314 186 182-190 321 312-333 5/4
3.25 31:36 2:26 9:43 144 137-147 1399 177 130-190 314 219-337 6/5
3.50 33:57 2:21 9:24 138 135-142 1298 184 122-190 310 100-336 3/5
3.75 36:17 2:19 9:17 145 140-149 1346 185 170-188 331 304-357 6/7
4.00 38:37 2:20 9:22 144 141-147 1348 181 120-190 312 171-347 10/2
4.25 41:33 2:56 11:43 134 123-147 1570 146 126-194 274 152-436 6/10
4.50 43:42 2:09 8:37 146 126-158 1258 187 176-190 344 121-426 12/3
4.75 47:06 3:24 13:34 137 124-158 1859 132 126-190 267 114-342 14/4
5.00 49:21 2:15 9:01 143 132-152 1289 171 130-192 316 250-417 9/9
5.25 51:57 2:36 10:24 139 132-150 1447 158 126-190 294 236-350 2/19
5.50 54:09 2:12 8:47 144 141-147 1265 180 130-190 317 157-367 5/8
5.75 56:28 2:19 9:18 144 140-148 1339 185 170-188 317 110-351 6/5
6.00 58:42 2:14 8:57 151 148-155 1352 186 176-192 332 102-386 7/10
6.25 1:01:22 2:40 10:40 143 127-154 1525 161 124-192 277 96-358 9/3
6.50 1:04:03 2:40 10:41 133 125-138 1421 158 124-194 289 183-390 5/6
6.75 1:06:55 2:52 11:28 138 134-141 1583 155 88-192 278 80-357 11/1
7.00 1:10:40 3:45 15:00 120 112-135 1800 127 108-132 248 171-323 15/0
7.03 1:11:07 27 14:46 112 111-114 1654 125 124-128 252 227-270 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 14:15
    21 4.6% 13:23
    17 3.7% 11:44
    15 4.3% 13:22

  • Cadence Distribution

    168 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 185 5.4 48:49 9:00
    Walk 31.2 128 1.6 22:12 13:47
    Still 0.1 - - 6 -

  • Power Distribution

    301W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.10% More
    800m 4:14 8:30 45.46% More
    1km 5:31 8:52 45.86% More
    Mile 8:58 8:58 48.45% More
    5k 30:05 9:41 48.18% More
    5 miles 49:15 9:51 47.93% More
    10k 1:00:52 9:48 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.25
    5km 29:56 9:38 48.41
    5M 49:33 9:55 47.64
    10km 1:02:24 10:03 47.21
    10M 1:43:19 10:20 46.79
    Half 2:17:34 10:30 46.36
    20M 3:35:25 10:46 46.28
    Mara 4:46:49 10:57 46.45
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