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Wed 4th Jun 2025 at 9:01am by Big_G
Run > General
-
Time
1:11:07
-
Miles
7.03
-
Min/mi
10:07
-
Pacing
79.6%
-
WAVA
47.03
-
Stride(cm)
95
-
Cals
861
-
Watts
301
-
Cadence
168
-
BPM
136
-
%MHR
69.6
-
B/mi
1373
-
Asc(m)
123
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 122/140bpm [1146b/mi] 111cal 293/387W
2) 1mi - 10:39(10:39/mi) 132/143bpm [1407b/mi] 128cal 298/423W
3) 1mi - 9:09(9:09/mi) 139/148bpm [1271b/mi] 118cal 317/424W
4) 1mi - 9:27(9:27/mi) 142/149bpm [1341b/mi] 125cal 317/357W
5) 1mi - 10:43(10:43/mi) 139/158bpm [1491b/mi] 126cal 292/436W
6) 1mi - 9:22(9:22/mi) 144/155bpm [1349b/mi] 123cal 312/386W
7) 1mi - 11:58(11:58/mi) 133/154bpm [1591b/mi] 126cal 265/390W
8) 0.03mi - 26(14:22/mi) 112/114bpm [1608b/mi] 4cal 251/270W
9:24 10:39 9:09 9:27 10:43 9:22 11:58 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
105 69-119 |
1035 |
179 120-188 |
264 145-314 |
0/21 |
0.50 |
4:50 |
2:22 |
9:27 |
118 111-133 |
1116 |
181 66-188 |
304 95-387 |
3/10 |
0.75 |
7:04 |
2:14 |
8:57 |
130 127-135 |
1164 |
185 180-188 |
319 290-342 |
2/5 |
1.00 |
9:23 |
2:19 |
9:14 |
137 132-140 |
1266 |
184 126-192 |
332 174-371 |
5/4 |
1.25 |
11:41 |
2:18 |
9:13 |
137 134-140 |
1263 |
185 176-190 |
324 310-347 |
2/2 |
1.50 |
14:37 |
2:56 |
11:46 |
136 130-143 |
1600 |
155 116-190 |
296 144-414 |
16/0 |
1.75 |
17:17 |
2:39 |
10:38 |
131 121-139 |
1393 |
161 124-192 |
298 198-368 |
8/7 |
2.00 |
20:02 |
2:45 |
11:00 |
124 119-133 |
1364 |
150 124-192 |
280 214-423 |
7/12 |
2.25 |
22:06 |
2:04 |
8:15 |
138 131-148 |
1139 |
186 180-190 |
334 280-399 |
3/14 |
2.50 |
24:44 |
2:39 |
10:35 |
139 127-148 |
1471 |
157 128-192 |
300 202-424 |
7/4 |
2.75 |
26:54 |
2:09 |
8:37 |
137 129-144 |
1181 |
187 182-192 |
320 291-343 |
0/7 |
3.00 |
29:11 |
2:17 |
9:07 |
144 141-147 |
1314 |
186 182-190 |
321 312-333 |
5/4 |
3.25 |
31:36 |
2:26 |
9:43 |
144 137-147 |
1399 |
177 130-190 |
314 219-337 |
6/5 |
3.50 |
33:57 |
2:21 |
9:24 |
138 135-142 |
1298 |
184 122-190 |
310 100-336 |
3/5 |
3.75 |
36:17 |
2:19 |
9:17 |
145 140-149 |
1346 |
185 170-188 |
331 304-357 |
6/7 |
4.00 |
38:37 |
2:20 |
9:22 |
144 141-147 |
1348 |
181 120-190 |
312 171-347 |
10/2 |
4.25 |
41:33 |
2:56 |
11:43 |
134 123-147 |
1570 |
146 126-194 |
274 152-436 |
6/10 |
4.50 |
43:42 |
2:09 |
8:37 |
146 126-158 |
1258 |
187 176-190 |
344 121-426 |
12/3 |
4.75 |
47:06 |
3:24 |
13:34 |
137 124-158 |
1859 |
132 126-190 |
267 114-342 |
14/4 |
5.00 |
49:21 |
2:15 |
9:01 |
143 132-152 |
1289 |
171 130-192 |
316 250-417 |
9/9 |
5.25 |
51:57 |
2:36 |
10:24 |
139 132-150 |
1447 |
158 126-190 |
294 236-350 |
2/19 |
5.50 |
54:09 |
2:12 |
8:47 |
144 141-147 |
1265 |
180 130-190 |
317 157-367 |
5/8 |
5.75 |
56:28 |
2:19 |
9:18 |
144 140-148 |
1339 |
185 170-188 |
317 110-351 |
6/5 |
6.00 |
58:42 |
2:14 |
8:57 |
151 148-155 |
1352 |
186 176-192 |
332 102-386 |
7/10 |
6.25 |
1:01:22 |
2:40 |
10:40 |
143 127-154 |
1525 |
161 124-192 |
277 96-358 |
9/3 |
6.50 |
1:04:03 |
2:40 |
10:41 |
133 125-138 |
1421 |
158 124-194 |
289 183-390 |
5/6 |
6.75 |
1:06:55 |
2:52 |
11:28 |
138 134-141 |
1583 |
155 88-192 |
278 80-357 |
11/1 |
7.00 |
1:10:40 |
3:45 |
15:00 |
120 112-135 |
1800 |
127 108-132 |
248 171-323 |
15/0 |
7.03 |
1:11:07 |
27 |
14:46 |
112 111-114 |
1654 |
125 124-128 |
252 227-270 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
185 |
5.4 |
48:49 |
9:00 |
Walk |
31.2 |
128 |
1.6 |
22:12 |
13:47 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.10% |
More |
800m |
4:14 |
8:30 |
45.46% |
More |
1km |
5:31 |
8:52 |
45.86% |
More |
Mile |
8:58 |
8:58 |
48.45% |
More |
5k |
30:05 |
9:41 |
48.18% |
More |
5 miles |
49:15 |
9:51 |
47.93% |
More |
10k |
1:00:52 |
9:48 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.25 |
5km |
29:56 |
9:38 |
48.41 |
5M |
49:33 |
9:55 |
47.64 |
10km |
1:02:24 |
10:03 |
47.21 |
10M |
1:43:19 |
10:20 |
46.79 |
Half |
2:17:34 |
10:30 |
46.36 |
20M |
3:35:25 |
10:46 |
46.28 |
Mara |
4:46:49 |
10:57 |
46.45 |
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