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Wed 4th Jun 2025 at 9:02am by Ally-C

Run > General
  • Time
    40:00
  • Miles
    4.40
  • Min/mi
    9:05
  • Pacing
    89%
  • WAVA
    56.30
  • Stride(cm)
    105
  • Cals
    629
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1136
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 117/131bpm [1064b/mi] 87cal 6.6/7.22mph
2) 0.62mi - 5:36(9:00/mi) 124/136bpm [1117b/mi] 89cal 6.66/7.41mph
3) 0.62mi - 5:29(8:50/mi) 129/134bpm [1140b/mi] 90cal 6.79/7.12mph
4) 0.62mi - 5:43(9:12/mi) 126/130bpm [1159b/mi] 91cal 6.53/7.26mph
5) 0.62mi - 5:33(8:56/mi) 128/133bpm [1144b/mi] 88cal 6.71/7.85mph
6) 0.62mi - 5:47(9:19/mi) 131/139bpm [1220b/mi] 92cal 6.44/6.72mph
7) 0.62mi - 5:45(9:15/mi) 124/130bpm [1147b/mi] 85cal 6.49/6.82mph
8) 0.05mi - 28(9:18/mi) 126/129bpm [1171b/mi] 7cal 6.46/6.45mph
5:39 5:36 5:29 5:43 5:33 5:47 5:45 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 92 71-115 817 162 158-166 5/0
0.25 2:13 1:07 8:54 120 118-121 1068 166 164-168 11/0
0.38 3:19 1:06 8:47 121 117-127 1063 168 166-170 4/3
0.50 4:30 1:11 9:25 124 121-126 1167 170 166-172 0/7
0.63 5:41 1:11 9:30 127 122-130 1207 170 168-172 3/0
0.75 6:50 1:09 9:08 126 121-129 1151 169 166-172 8/2
0.88 8:27 1:37 +32 12:59 115 107-123 1493 165 108-170 2/10
1.00 9:33 1:06 8:47 122 115-128 1072 170 168-174 4/8
1.13 10:40 1:07 8:56 133 128-136 1189 169 168-170 12/2
1.25 11:49 1:09 9:12 126 123-128 1158 169 166-172 1/10
1.38 12:54 1:05 8:39 126 125-128 1091 170 168-172 3/7
1.50 14:02 1:08 9:06 128 125-131 1166 169 168-170 7/7
1.63 15:07 1:05 8:41 131 128-133 1137 169 168-170 8/1
1.75 16:14 1:07 8:53 134 133-134 1189 171 168-172 0/5
1.88 17:22 1:08 9:07 127 123-132 1157 170 166-172 3/10
2.00 18:30 1:08 9:04 123 118-125 1114 170 168-172 8/1
2.13 19:39 1:09 9:13 128 125-130 1179 170 170-172 5/0
2.25 20:48 1:09 9:12 127 125-129 1167 169 166-172 4/4
2.38 21:57 1:09 9:15 129 126-130 1193 169 168-172 3/4
2.50 23:07 1:09 9:14 125 122-129 1154 170 168-172 4/5
2.63 24:15 1:08 9:07 125 122-127 1139 170 168-172 2/4
2.75 25:23 1:08 9:03 129 128-133 1168 170 168-174 3/2
2.88 26:25 1:03 8:20 131 129-133 1092 170 168-170 6/4
3.00 27:34 1:09 9:13 129 128-132 1188 170 168-172 2/5
3.13 28:42 1:07 8:57 127 125-128 1136 170 168-172 5/4
3.25 29:52 1:10 9:23 129 127-131 1211 171 170-172 2/3
3.38 30:58 1:06 8:51 131 131-132 1159 172 170-174 7/7
3.50 32:15 1:17 10:17 137 133-139 1408 172 170-174 9/2
3.63 33:24 1:08 9:05 130 125-135 1181 170 168-172 3/11
3.75 34:32 1:08 9:05 124 117-127 1126 170 170-172 7/4
3.88 35:40 1:09 9:10 127 122-130 1164 169 168-170 3/3
4.00 36:49 1:09 9:13 123 122-124 1134 169 168-170 7/7
4.13 37:58 1:09 9:12 122 121-125 1122 169 166-170 3/2
4.25 39:08 1:10 9:19 122 120-125 1136 168 166-172 0/8
4.38 40:18 1:10 9:20 125 124-128 1166 168 166-172 7/3
4.40 40:32 14 9:04 128 126-129 1161 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 8:43
    11 4.2% 9:26
    10 6.7% 8:49

  • Cadence Distribution

    169 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 4.4 39:55 9:12
    Walk 0.2 108 0 4 2:39:53
    Still 0.0 - - 1 -
    Pause 1.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.76% More
    800m 4:22 8:47 47.84% More
    1km 5:28 8:47 50.42% More
    Mile 8:50 8:50 54.06% More
    5k 28:08 9:03 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.37
    5km 27:40 8:54 56.88
    5M 45:48 9:10 56.16
    10km 57:40 9:17 55.75
    10M 1:35:30 9:33 55.38
    Half 2:07:09 9:42 54.94
    20M 3:19:07 9:57 54.97
    Mara 4:25:06 10:07 55.26
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