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Wed 4th Jun 2025 at 10:07am by nikospet

Run > Treadmill
  • Time
    1:30:02
  • Miles
    7.59
  • Min/mi
    11:52
  • Pacing
    93.5%
  • WAVA
    42.85
  • Stride(cm)
    81
  • Cals
    737
  • Cadence
    167
  • BPM
    125
  • %MHR
    67
  • B/mi
    1478
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:44(6:44/km) 114/126bpm [768b/km] 56cal
2) 1km - 6:33(6:33/km) 113/117bpm [740b/km] 49cal
3) 1km - 6:25(6:25/km) 116/120bpm [745b/km] 49cal
4) 1km - 6:33(6:33/km) 117/125bpm [767b/km] 49cal
5) 1km - 6:21(6:21/km) 125/130bpm [794b/km] 56cal
6) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 60cal
7) 1km - 6:22(6:22/km) 129/134bpm [821b/km] 57cal
8) 1km - 6:18(6:18/km) 130/134bpm [820b/km] 56cal
9) 1km - 6:42(6:42/km) 129/137bpm [865b/km] 56cal
10) 1km - 6:17(6:17/km) 131/136bpm [824b/km] 54cal
11) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 50cal
12) 1km - 6:04(6:04/km) 131/137bpm [796b/km] 49cal
13) 1km - 5:52(5:52/km) 132/137bpm [775b/km] 48cal
14) 1km - 5:52(5:52/km) 129/135bpm [757b/km] 40cal
15) 0.21km - 1:15(5:52/km) 127/129bpm [746b/km] 8cal
6:44 6:33 6:25 6:33 6:21 6:20 6:22 6:18 6:42 6:17 6:21 6:04 5:52 5:52 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 101 68-117 1096 163 162-166
0.50 5:26 2:43 10:52 119 112-126 1293 162 160-164
0.75 8:05 2:39 10:38 116 110-123 1233 164 162-166
1.00 10:42 2:37 10:27 114 111-117 1191 165 164-168
1.25 13:21 2:39 10:38 112 109-115 1190 164 162-166
1.50 15:58 2:36 10:25 116 112-118 1209 165 160-170
1.75 18:32 2:34 10:16 116 114-117 1192 164 160-168
2.00 21:10 2:38 10:33 117 113-119 1234 164 160-168
2.25 23:49 2:39 10:35 115 107-123 1217 164 160-166
2.50 26:25 2:36 10:24 120 114-125 1248 164 162-166
2.75 28:55 2:31 10:03 125 118-128 1256 166 162-170
3.00 31:31 2:35 10:21 126 123-129 1305 165 160-168
3.25 34:04 2:33 10:14 126 123-129 1288 165 162-168
3.50 36:39 2:35 10:19 130 124-136 1341 166 164-168
3.75 39:12 2:33 10:12 131 128-136 1337 165 162-170
4.00 41:42 2:30 10:02 131 129-133 1314 168 164-172
4.25 44:17 2:34 10:17 129 123-134 1327 166 162-170
4.50 46:52 2:36 10:22 127 120-131 1317 166 162-168
4.75 49:27 2:34 10:17 130 129-131 1337 166 164-168
5.00 51:54 2:27 9:49 132 128-135 1295 171 164-178
5.25 54:29 2:35 10:20 131 123-137 1353 166 162-172
5.50 57:24 2:55 11:41 127 122-130 1483 166 162-170
5.75 59:57 2:34 10:14 131 129-131 1341 167 164-168
6.00 1:02:22 2:25 9:40 133 130-136 1286 169 166-174
6.25 1:04:59 2:37 10:27 128 122-136 1338 165 164-170
6.50 1:07:35 2:36 10:23 130 124-131 1350 166 164-168
6.75 1:10:07 2:32 10:08 130 128-134 1318 166 164-168
7.00 1:12:29 2:22 9:28 134 131-137 1269 171 166-174
7.25 1:15:01 2:32 10:09 130 124-134 1320 167 164-170
7.50 1:17:26 2:25 9:40 130 126-134 1256 171 166-176
7.75 1:19:42 2:16 9:03 134 131-136 1213 175 172-178
8.00 1:22:10 2:28 9:51 130 127-132 1280 169 168-172
8.25 1:24:35 2:25 9:41 130 127-134 1259 172 166-176
8.50 1:26:53 2:18 9:13 129 125-131 1189 175 170-180
8.75 1:29:15 2:21 9:25 129 127-131 1216 173 170-176
8.83 1:30:02 47 9:37 125 124-127 1203 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.40% More
    800m 4:37 9:18 44.09% More
    1km 5:49 9:22 46.10% More
    Mile 9:26 9:26 49.09% More
    5k 30:20 9:46 50.59% More
    5 miles 49:59 10:00 50.11% More
    10k 1:02:26 10:03 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.13
    5km 34:56 11:15 43.91
    5M 57:51 11:34 43.30
    10km 1:12:50 11:43 42.97
    10M 2:00:36 12:04 42.65
    Half 2:40:34 12:15 42.30
    20M 4:11:27 12:34 42.29
    Mara 5:34:46 12:47 42.49
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